21.6 km | 02:46:17 | 07:41/km日期: 2018-11-17 06:43 - 卡路里: 1105 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81% - PM2.5: 危險(74)
Pace: 07'51" / 06'57" / 09'00" / 06'47" / 11'06" / 06'50" / 06'50" / 15'17" / 06'34" / 06'25" / 08'29" / 06'09" / 11'27" / 06'26" / 07'14" / 08'14" / 06'02" / 07'59" / 05'50" / 05'47" / 05'35" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'17") | 1000 / 1000 |
| 2 | | 06'56" (+01'22") | 1000 / 2000 |
| 3 | | 09'00" (+03'26") | 1000 / 3000 |
| 4 | | 06'46" (+01'12") | 1000 / 4000 |
| 5 | | 11'06" (+05'32") | 1000 / 5000 |
| 6 | | 06'50" (+01'16") | 1000 / 6000 |
| 7 | | 06'50" (+01'16") | 1000 / 7000 |
| 8 | | 15'16" (+09'42") | 1000 / 8000 |
| 9 | | 06'33" (+00'59") | 1000 / 9000 |
| 10 | | 06'24" (+00'50") | 1000 / 10000 |
| 11 | | 08'29" (+02'55") | 1000 / 11000 |
| 12 | | 06'08" (+00'34") | 1000 / 12000 |
| 13 | | 11'26" (+05'52") | 1000 / 13000 |
| 14 | | 06'26" (+00'52") | 1000 / 14000 |
| 15 | | 07'13" (+01'39") | 1000 / 15000 |
| 16 | | 08'14" (+02'40") | 1000 / 16000 |
| 17 | | 06'02" (+00'28") | 1000 / 17000 |
| 18 | | 07'59" (+02'25") | 1000 / 18000 |
| 19 | | 05'49" (+00'15") | 1000 / 19000 |
| 20 | | 05'47" (+00'13") | 1000 / 20000 |
| 21 | | 05'34" | 1000 / 21000 |
| 22 | | 05'47" (+00'13") | 601 / 21601 |
11月累積里程 :
218.92 km 
saucony k7 累積 :
1689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'57" | 00:14'48" |
| 3 | 09'00" | 00:23'48" |
| 4 | 06'47" | 00:30'35" |
| 5 | 11'06" | 00:41'41" |
| 6 | 06'50" | 00:48'31" |
| 7 | 06'50" | 00:55'21" |
| 8 | 15'17" | 01:10'38" |
| 9 | 06'34" | 01:17'12" |
| 10 | 06'25" | 01:23'37" |
| 11 | 08'29" | 01:32'06" |
| 12 | 06'09" | 01:38'15" |
| 13 | 11'27" | 01:49'42" |
| 14 | 06'26" | 01:56'08" |
| 15 | 07'14" | 02:03'22" |
| 16 | 08'14" | 02:11'36" |
| 17 | 06'02" | 02:17'38" |
| 18 | 07'59" | 02:25'37" |
| 19 | 05'50" | 02:31'27" |
| 20 | 05'47" | 02:37'14" |
| 21 | 05'35" | 02:42'49" |
| 21.6 | 05'47" | 02:46'18" |
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