32.3 km | 02:53:55 | 05:23/km日期: 2018-11-17 13:32 - 平均心率: 142 - 卡路里: 1597 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'57" / 06'08" / 05'35" / 05'29" / 05'15" / 05'13" / 05'10" / 04'51" / 04'55" / 05'47" / 05'14" / 04'54" / 04'59" / 04'50" / 04'51" / 04'59" / 06'12" / 04'49" / 05'06" / 04'53" / 05'00" / 07'44" / 04'43" / 04'47" / 04'51" / 04'55" / 04'58" / 04'58" / 05'09" / 05'03" / 07'25" / 07'06" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'12") | 1000 / 1000 |
| 2 | | 06'07" (+01'24") | 1000 / 2000 |
| 3 | | 05'35" (+00'52") | 1000 / 3000 |
| 4 | | 05'28" (+00'45") | 1000 / 4000 |
| 5 | | 05'14" (+00'31") | 1000 / 5000 |
| 6 | | 05'13" (+00'30") | 1000 / 6000 |
| 7 | | 05'09" (+00'26") | 1000 / 7000 |
| 8 | | 04'51" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'47" (+01'04") | 1000 / 10000 |
| 11 | | 05'13" (+00'30") | 1000 / 11000 |
| 12 | | 04'54" (+00'11") | 1000 / 12000 |
| 13 | | 04'58" (+00'15") | 1000 / 13000 |
| 14 | | 04'50" (+00'07") | 1000 / 14000 |
| 15 | | 04'51" (+00'08") | 1000 / 15000 |
| 16 | | 04'58" (+00'15") | 1000 / 16000 |
| 17 | | 06'05" (+01'22") | 1000 / 17000 |
| 18 | | 04'55" (+00'12") | 1000 / 18000 |
| 19 | | 05'05" (+00'22") | 1000 / 19000 |
| 20 | | 04'53" (+00'10") | 1000 / 20000 |
| 21 | | 05'00" (+00'17") | 1000 / 21000 |
| 22 | | 07'43" (+03'00") | 1000 / 22000 |
| 23 | | 04'43" | 1000 / 23000 |
| 24 | | 04'46" (+00'03") | 1000 / 24000 |
| 25 | | 04'51" (+00'08") | 1000 / 25000 |
| 26 | | 04'55" (+00'12") | 1000 / 26000 |
| 27 | | 04'57" (+00'14") | 1000 / 27000 |
| 28 | | 04'58" (+00'15") | 1000 / 28000 |
| 29 | | 05'08" (+00'25") | 1000 / 29000 |
| 30 | | 05'03" (+00'20") | 1000 / 30000 |
| 31 | | 07'25" (+02'42") | 1000 / 31000 |
| 32 | | 07'06" (+02'23") | 1000 / 32000 |
| 33 | | 08'38" (+03'55") | 250 / 32250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 341.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'08" | 00:12'05" |
| 3 | 05'35" | 00:17'40" |
| 4 | 05'29" | 00:23'09" |
| 5 | 05'15" | 00:28'24" |
| 6 | 05'13" | 00:33'37" |
| 7 | 05'10" | 00:38'47" |
| 8 | 04'51" | 00:43'38" |
| 9 | 04'55" | 00:48'33" |
| 10 | 05'47" | 00:54'20" |
| 11 | 05'14" | 00:59'34" |
| 12 | 04'54" | 01:04'28" |
| 13 | 04'59" | 01:09'27" |
| 14 | 04'50" | 01:14'17" |
| 15 | 04'51" | 01:19'08" |
| 16 | 04'59" | 01:24'07" |
| 17 | 06'12" | 01:30'19" |
| 18 | 04'49" | 01:35'08" |
| 19 | 05'06" | 01:40'14" |
| 20 | 04'53" | 01:45'07" |
| 21 | 05'00" | 01:50'07" |
| 22 | 07'44" | 01:57'51" |
| 23 | 04'43" | 02:02'34" |
| 24 | 04'47" | 02:07'21" |
| 25 | 04'51" | 02:12'12" |
| 26 | 04'55" | 02:17'07" |
| 27 | 04'58" | 02:22'05" |
| 28 | 04'58" | 02:27'03" |
| 29 | 05'09" | 02:32'12" |
| 30 | 05'03" | 02:37'15" |
| 31 | 07'25" | 02:44'40" |
| 32 | 07'06" | 02:51'46" |
| 32.3 | 08'39" | 02:53'56" |
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