21.0 km | 01:29:12 | 04:14/km日期: 2018-11-17 06:06 - 地點: 頭前溪自行車道 - 天氣: 陰天 - 平均心率: 164 - 卡路里: 1135 Cal - 總步數: 16406 - 平均步頻: 183 - 平均步幅: 128 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 04'08" / 04'12" / 04'14" / 04'12" / 04'12" / 04'08" / 04'15" / 04'17" / 04'16" / 04'15" / 03'41" / 04'16" / 04'12" / 04'11" / 04'16" / 04'12" / 04'13" / 04'17" / 04'25" / 04'23" / 04'20" / 20'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'08" (+00'02") | 1003 / 1003 | 181 / 133 |
| 2 | | 04'09" (+00'03") | 1009 / 2012 | 184 / 130 |
| 3 | | 04'12" (+00'06") | 1006 / 3019 | 184 / 128 |
| 4 | | 04'10" (+00'04") | 1005 / 4025 | 183 / 130 |
| 5 | | 04'10" (+00'04") | 1007 / 5032 | 183 / 130 |
| 6 | | 04'07" (+00'01") | 1002 / 6034 | 184 / 131 |
| 7 | | 04'14" (+00'08") | 1008 / 7043 | 183 / 127 |
| 8 | | 04'15" (+00'09") | 1007 / 8051 | 183 / 128 |
| 9 | | 04'14" (+00'08") | 1010 / 9061 | 183 / 128 |
| 10 | | 04'11" (+00'05") | 1003 / 10064 | 182 / 130 |
| 11 | | 04'13" (+00'07") | 1002 / 11067 | 183 / 128 |
| 12 | | 04'13" (+00'07") | 1007 / 12074 | 184 / 128 |
| 13 | | 04'11" (+00'05") | 1006 / 13080 | 185 / 128 |
| 14 | | 04'06" | 1005 / 14086 | 184 / 131 |
| 15 | | 04'16" (+00'10") | 1002 / 15089 | 183 / 127 |
| 16 | | 04'11" (+00'05") | 1002 / 16091 | 185 / 128 |
| 17 | | 04'13" (+00'07") | 1011 / 17103 | 184 / 128 |
| 18 | | 04'14" (+00'08") | 1002 / 18105 | 184 / 127 |
| 19 | | 04'23" (+00'17") | 1008 / 19113 | 182 / 124 |
| 20 | | 04'18" (+00'12") | 1006 / 20120 | 183 / 126 |
| 21 | | 04'16" (+00'10") | 1006 / 21126 | 182 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 400.54 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'12" | 00:08'20" |
| 3 | 04'14" | 00:12'34" |
| 4 | 04'12" | 00:16'46" |
| 5 | 04'12" | 00:20'58" |
| 6 | 04'08" | 00:25'06" |
| 7 | 04'15" | 00:29'21" |
| 8 | 04'17" | 00:33'38" |
| 9 | 04'16" | 00:37'54" |
| 10 | 04'15" | 00:42'09" |
| 11 | 03'41" | 00:45'50" |
| 12 | 04'16" | 00:50'06" |
| 13 | 04'12" | 00:54'18" |
| 14 | 04'11" | 00:58'29" |
| 15 | 04'16" | 01:02'45" |
| 16 | 04'12" | 01:06'57" |
| 17 | 04'13" | 01:11'10" |
| 18 | 04'17" | 01:15'27" |
| 19 | 04'25" | 01:19'52" |
| 20 | 04'23" | 01:24'15" |
| 21 | 04'20" | 01:28'35" |
| 21.0 | 23'16" | 01:29'12" |
留言 
展開計圈分析
