24.5 km | 02:04:07 | 05:04/km日期: 2018-11-17 05:43 - 總爬升: 340 m - 平均心率: 159 - 卡路里: 1615 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 91% - PM2.5: 普通(39)
Pace: 04'04" / 05'20" / 04'57" / 04'58" / 05'06" / 05'07" / 05'01" / 04'58" / 04'58" / 04'50" / 04'52" / 05'00" / 05'10" / 04'46" / 04'46" / 05'00" / 05'07" / 05'04" / 04'54" / 04'48" / 05'21" / 05'29" / 05'35" / 05'49" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 05'19" (+01'02") | 1000 / 2000 |
| 3 | | 04'57" (+00'40") | 1000 / 3000 |
| 4 | | 04'57" (+00'40") | 1000 / 4000 |
| 5 | | 05'06" (+00'49") | 1000 / 5000 |
| 6 | | 05'07" (+00'50") | 1000 / 6000 |
| 7 | | 05'01" (+00'44") | 1000 / 7000 |
| 8 | | 04'57" (+00'40") | 1000 / 8000 |
| 9 | | 04'58" (+00'41") | 1000 / 9000 |
| 10 | | 04'50" (+00'33") | 1000 / 10000 |
| 11 | | 04'51" (+00'34") | 1000 / 11000 |
| 12 | | 05'00" (+00'43") | 1000 / 12000 |
| 13 | | 05'04" (+00'47") | 1000 / 13000 |
| 14 | | 04'51" (+00'34") | 1000 / 14000 |
| 15 | | 04'46" (+00'29") | 1000 / 15000 |
| 16 | | 04'59" (+00'42") | 1000 / 16000 |
| 17 | | 05'06" (+00'49") | 1000 / 17000 |
| 18 | | 05'04" (+00'47") | 1000 / 18000 |
| 19 | | 04'54" (+00'37") | 1000 / 19000 |
| 20 | | 04'48" (+00'31") | 1000 / 20000 |
| 21 | | 05'20" (+01'03") | 1000 / 21000 |
| 22 | | 05'28" (+01'11") | 1000 / 22000 |
| 23 | | 05'35" (+01'18") | 1000 / 23000 |
| 24 | | 05'49" (+01'32") | 1000 / 24000 |
| 25 | | 06'21" (+02'04") | 454 / 24454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 206.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 05'20" | 00:09'24" |
| 3 | 04'57" | 00:14'21" |
| 4 | 04'58" | 00:19'19" |
| 5 | 05'06" | 00:24'25" |
| 6 | 05'07" | 00:29'32" |
| 7 | 05'01" | 00:34'33" |
| 8 | 04'58" | 00:39'31" |
| 9 | 04'58" | 00:44'29" |
| 10 | 04'50" | 00:49'19" |
| 11 | 04'52" | 00:54'11" |
| 12 | 05'00" | 00:59'11" |
| 13 | 05'10" | 01:04'21" |
| 14 | 04'46" | 01:09'07" |
| 15 | 04'46" | 01:13'53" |
| 16 | 05'00" | 01:18'53" |
| 17 | 05'07" | 01:24'00" |
| 18 | 05'04" | 01:29'04" |
| 19 | 04'54" | 01:33'58" |
| 20 | 04'48" | 01:38'46" |
| 21 | 05'21" | 01:44'07" |
| 22 | 05'29" | 01:49'36" |
| 23 | 05'35" | 01:55'11" |
| 24 | 05'49" | 02:01'00" |
| 24.5 | 06'23" | 02:03'54" |
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