21.1 km | 09:14:10 | 26:17/km日期: 2018-11-18 07:04 - 總爬升: 1254 m - 平均心率: 109 - 卡路里: 1403 Cal - 總步數: 86858 - 平均步頻: 156 - 平均步幅: 24 cm - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 10'44" / 11'43" / 10'40" / 10'44" / 15'11" / 18'29" / 14'45" / 13'25" / 15'35" / 13'53" / 14'20" / 18'24" / 15'45" / 16'11" / 21'35" / 13'40" / 23'20" / 80'17" / 41'06" / 49'25" / 37'25" / 70'29" / 230'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 15'05" (+04'29") | 1000 / 1000 | 214 / 30 |
2 | | 13'16" (+02'40") | 1000 / 2000 | 215 / 35 |
3 | | 14'11" (+03'35") | 1001 / 3002 | 215 / 32 |
4 | | 15'15" (+04'39") | 1000 / 4003 | 196 / 33 |
5 | | 15'22" (+04'46") | 1008 / 5011 | 199 / 32 |
6 | | 17'43" (+07'07") | 1004 / 6016 | 192 / 29 |
7 | | 13'19" (+02'43") | 1000 / 7016 | 218 / 34 |
8 | | 15'42" (+05'06") | 1002 / 8019 | 199 / 31 |
9 | | 13'53" (+03'17") | 1003 / 9022 | 215 / 33 |
10 | | 14'15" (+03'39") | 1008 / 10031 | 210 / 33 |
11 | | 10'36" | 26 / 10058 | 211 / 44 |
12 | | 18'23" (+07'47") | 1004 / 11062 | 174 / 31 |
13 | | 15'35" (+04'59") | 1008 / 12070 | 197 / 32 |
14 | | 16'08" (+05'32") | 1008 / 13078 | 192 / 32 |
15 | | 21'21" (+10'45") | 1005 / 14083 | 149 / 31 |
16 | | 13'48" (+03'12") | 1005 / 15089 | 219 / 32 |
17 | | 22'03" (+11'27") | 1004 / 16093 | 181 / 25 |
18 | | 01:20'15" (+09'39") | 1003 / 17097 | 106 / 11 |
19 | | 39'48" (+29'12") | 1007 / 18104 | 144 / 17 |
20 | | 49'19" (+38'43") | 1000 / 19104 | 145 / 13 |
21 | | 38'53" (+28'17") | 1005 / 20110 | 160 / 16 |
22 | | 01:10'01" (+59'25") | 1005 / 21116 | 117 / 12 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
11月累積里程 : 140.16 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'44" | 00:10'44" |
2 | 11'43" | 00:22'27" |
3 | 10'40" | 00:33'07" |
4 | 10'44" | 00:43'51" |
5 | 15'11" | 00:59'02" |
6 | 18'29" | 01:17'31" |
7 | 14'45" | 01:32'16" |
8 | 13'25" | 01:45'41" |
9 | 15'35" | 02:01'16" |
10 | 13'53" | 02:15'09" |
11 | 14'20" | 02:29'29" |
12 | 18'24" | 02:47'53" |
13 | 15'45" | 03:03'38" |
14 | 16'11" | 03:19'49" |
15 | 21'35" | 03:41'24" |
16 | 13'40" | 03:55'04" |
17 | 23'20" | 04:18'24" |
18 | 80'17" | 05:38'41" |
19 | 41'06" | 06:19'47" |
20 | 49'25" | 07:09'12" |
21 | 37'25" | 07:46'37" |
22 | 70'29" | 08:57'06" |
21.1 | -18'-26" | 09:14'10" |