12.1 km | 01:19:05 | 06:31/km日期: 2018-11-17 14:15 - 平均心率: 165 - 卡路里: 817 Cal - 總步數: 14660 - 平均步頻: 185 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 06'58" / 06'50" / 06'34" / 06'41" / 06'35" / 06'22" / 06'05" / 06'33" / 06'27" / 06'20" / 06'30" / 06'23" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'49") | 1005 / 1005 | 174 / 82 |
| 2 | | 06'50" (+00'43") | 1009 / 2014 | 183 / 79 |
| 3 | | 06'30" (+00'23") | 1009 / 3024 | 182 / 84 |
| 4 | | 06'36" (+00'29") | 1000 / 4025 | 183 / 82 |
| 5 | | 06'34" (+00'27") | 1008 / 5033 | 183 / 82 |
| 6 | | 06'17" (+00'10") | 1002 / 6036 | 188 / 84 |
| 7 | | 06'07" | 1004 / 7040 | 189 / 86 |
| 8 | | 06'28" (+00'21") | 1001 / 8041 | 189 / 81 |
| 9 | | 06'28" (+00'21") | 1004 / 9045 | 187 / 82 |
| 10 | | 06'19" (+00'12") | 1005 / 10050 | 188 / 83 |
| 11 | | 06'28" (+00'21") | 1001 / 11052 | 188 / 81 |
| 12 | | 06'22" (+00'15") | 1004 / 12056 | 185 / 84 |
| 13 | | 06'33" (+00'26") | 106 / 12163 | 188 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 138.30 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'50" | 00:13'48" |
| 3 | 06'34" | 00:20'22" |
| 4 | 06'41" | 00:27'03" |
| 5 | 06'35" | 00:33'38" |
| 6 | 06'22" | 00:40'00" |
| 7 | 06'05" | 00:46'05" |
| 8 | 06'33" | 00:52'38" |
| 9 | 06'27" | 00:59'05" |
| 10 | 06'20" | 01:05'25" |
| 11 | 06'30" | 01:11'55" |
| 12 | 06'23" | 01:18'18" |
| 12.1 | 07'20" | 01:19'05" |
展開計圈分析
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