21.0 km | 02:15:53 | 06:27/km日期: 2018-11-19 10:20 - 總爬升: 367 m - 地點: 山中湖+承天禪寺 - 卡路里: 1456 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 07'41" / 06'11" / 06'38" / 08'12" / 09'14" / 05'42" / 05'12" / 05'06" / 05'42" / 05'42" / 06'17" / 05'59" / 06'57" / 07'18" / 07'53" / 06'38" / 05'07" / 05'34" / 06'00" / 05'58" / 06'45" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'36") | 1000 / 1000 |
| 2 | | 06'10" (+01'05") | 1000 / 2000 |
| 3 | | 06'37" (+01'32") | 1000 / 3000 |
| 4 | | 08'11" (+03'06") | 1000 / 4000 |
| 5 | | 09'14" (+04'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'37") | 1000 / 6000 |
| 7 | | 05'11" (+00'06") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'42" (+00'37") | 1000 / 9000 |
| 10 | | 05'41" (+00'36") | 1000 / 10000 |
| 11 | | 06'17" (+01'12") | 1000 / 11000 |
| 12 | | 05'59" (+00'54") | 1000 / 12000 |
| 13 | | 06'57" (+01'52") | 1000 / 13000 |
| 14 | | 07'17" (+02'12") | 1000 / 14000 |
| 15 | | 07'53" (+02'48") | 1000 / 15000 |
| 16 | | 06'37" (+01'32") | 1000 / 16000 |
| 17 | | 05'07" (+00'02") | 1000 / 17000 |
| 18 | | 05'34" (+00'29") | 1000 / 18000 |
| 19 | | 05'52" (+00'47") | 1000 / 19000 |
| 20 | | 06'05" (+01'00") | 1000 / 20000 |
| 21 | | 06'45" (+01'40") | 1000 / 21000 |
| 22 | | 07'13" (+02'08") | 16 / 21016 |
11月累積里程 :
257.80 km 
三代藍色夾腳拖 累積 :
1459.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'11" | 00:13'52" |
| 3 | 06'38" | 00:20'30" |
| 4 | 08'12" | 00:28'42" |
| 5 | 09'14" | 00:37'56" |
| 6 | 05'42" | 00:43'38" |
| 7 | 05'12" | 00:48'50" |
| 8 | 05'06" | 00:53'56" |
| 9 | 05'42" | 00:59'38" |
| 10 | 05'42" | 01:05'20" |
| 11 | 06'17" | 01:11'37" |
| 12 | 05'59" | 01:17'36" |
| 13 | 06'57" | 01:24'33" |
| 14 | 07'18" | 01:31'51" |
| 15 | 07'53" | 01:39'44" |
| 16 | 06'38" | 01:46'22" |
| 17 | 05'07" | 01:51'29" |
| 18 | 05'34" | 01:57'03" |
| 19 | 06'00" | 02:03'03" |
| 20 | 05'58" | 02:09'01" |
| 21 | 06'45" | 02:15'46" |
| 21.0 | 07'08" | 02:15'53" |
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