12.3 km | 01:03:33 | 05:09/km日期: 2018-11-16 17:29 - 地點: 操場 - 平均心率: 135 - 卡路里: 766 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 05'17" / 05'08" / 05'15" / 05'09" / 05'13" / 05'18" / 05'17" / 05'10" / 05'12" / 05'05" / 05'03" / 04'58" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'41") | 450 / 450 |
| 2 | | 05'09" (+00'34") | 453 / 903 |
| 3 | | 05'10" (+00'35") | 454 / 1358 |
| 4 | | 05'11" (+00'36") | 449 / 1808 |
| 5 | | 05'08" (+00'33") | 451 / 2259 |
| 6 | | 05'17" (+00'42") | 444 / 2704 |
| 7 | | 05'14" (+00'39") | 448 / 3153 |
| 8 | | 05'13" (+00'38") | 455 / 3608 |
| 9 | | 05'08" (+00'33") | 460 / 4069 |
| 10 | | 05'12" (+00'37") | 456 / 4525 |
| 11 | | 05'14" (+00'39") | 458 / 4984 |
| 12 | | 05'16" (+00'41") | 455 / 5439 |
| 13 | | 05'19" (+00'44") | 459 / 5899 |
| 14 | | 05'17" (+00'42") | 453 / 6352 |
| 15 | | 05'15" (+00'40") | 456 / 6809 |
| 16 | | 05'12" (+00'37") | 457 / 7267 |
| 17 | | 05'05" (+00'30") | 458 / 7725 |
| 18 | | 05'11" (+00'36") | 455 / 8180 |
| 19 | | 05'08" (+00'33") | 459 / 8640 |
| 20 | | 05'11" (+00'36") | 461 / 9102 |
| 21 | | 05'03" (+00'28") | 457 / 9559 |
| 22 | | 05'07" (+00'32") | 458 / 10018 |
| 23 | | 05'05" (+00'30") | 465 / 10483 |
| 24 | | 05'05" (+00'30") | 457 / 10941 |
| 25 | | 05'02" (+00'27") | 465 / 11406 |
| 26 | | 04'53" (+00'18") | 456 / 11863 |
| 27 | | 04'35" | 461 / 12324 |
| 28 | | 06'12" (+01'37") | 7 / 12332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
271.25 km 
媽媽牌 累積 :
849.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'15" | 00:15'40" |
| 4 | 05'09" | 00:20'49" |
| 5 | 05'13" | 00:26'02" |
| 6 | 05'18" | 00:31'20" |
| 7 | 05'17" | 00:36'37" |
| 8 | 05'10" | 00:41'47" |
| 9 | 05'12" | 00:46'59" |
| 10 | 05'05" | 00:52'04" |
| 11 | 05'03" | 00:57'07" |
| 12 | 04'58" | 01:02'05" |
| 12.3 | 04'24" | 01:03'33" |
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