13.0 km | 01:18:33 | 06:02/km日期: 2018-11-19 14:25 - 平均心率: 164 - 卡路里: 922 Cal - 平均步頻: 170 - PM2.5: 良好(9)
Pace: 05'57" / 06'08" / 05'53" / 05'56" / 05'58" / 05'55" / 05'57" / 06'09" / 06'10" / 06'08" / 06'08" / 06'19" / 05'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'02") | 1000 / 1000 |
| 2 | | 06'08" (+00'15") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'55" (+00'02") | 1000 / 4000 |
| 5 | | 05'57" (+00'04") | 1000 / 5000 |
| 6 | | 05'55" (+00'02") | 1000 / 6000 |
| 7 | | 05'56" (+00'03") | 1000 / 7000 |
| 8 | | 06'08" (+00'15") | 1000 / 8000 |
| 9 | | 06'10" (+00'17") | 1000 / 9000 |
| 10 | | 06'07" (+00'14") | 1000 / 10000 |
| 11 | | 06'07" (+00'14") | 1000 / 11000 |
| 12 | | 06'19" (+00'26") | 1000 / 12000 |
| 13 | | 05'55" (+00'02") | 1000 / 13000 |
| 14 | | 04'16" | 2 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 223.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'08" | 00:12'05" |
| 3 | 05'53" | 00:17'58" |
| 4 | 05'56" | 00:23'54" |
| 5 | 05'58" | 00:29'52" |
| 6 | 05'55" | 00:35'47" |
| 7 | 05'57" | 00:41'44" |
| 8 | 06'09" | 00:47'53" |
| 9 | 06'10" | 00:54'03" |
| 10 | 06'08" | 01:00'11" |
| 11 | 06'08" | 01:06'19" |
| 12 | 06'19" | 01:12'38" |
| 13 | 05'55" | 01:18'33" |
| 13.0 | 06'01" | 01:18'34" |
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