12.2 km | 01:06:26 | 05:26/km日期: 2018-11-15 05:06 - 平均心率: 156 - 卡路里: 791 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 06'15" / 05'36" / 05'34" / 05'23" / 05'21" / 05'12" / 05'43" / 05'18" / 05'17" / 06'57" / 04'48" / 04'09" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'07") | 1000 / 1000 |
| 2 | | 05'35" (+01'27") | 1000 / 2000 |
| 3 | | 05'33" (+01'25") | 1000 / 3000 |
| 4 | | 05'23" (+01'15") | 1000 / 4000 |
| 5 | | 05'20" (+01'12") | 1000 / 5000 |
| 6 | | 05'12" (+01'04") | 1000 / 6000 |
| 7 | | 05'42" (+01'34") | 1000 / 7000 |
| 8 | | 05'18" (+01'10") | 1000 / 8000 |
| 9 | | 05'16" (+01'08") | 1000 / 9000 |
| 10 | | 06'57" (+02'49") | 1000 / 10000 |
| 11 | | 04'48" (+00'40") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 03'55" | 228 / 12228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 230.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'36" | 00:11'51" |
| 3 | 05'34" | 00:17'25" |
| 4 | 05'23" | 00:22'48" |
| 5 | 05'21" | 00:28'09" |
| 6 | 05'12" | 00:33'21" |
| 7 | 05'43" | 00:39'04" |
| 8 | 05'18" | 00:44'22" |
| 9 | 05'17" | 00:49'39" |
| 10 | 06'57" | 00:56'36" |
| 11 | 04'48" | 01:01'24" |
| 12 | 04'09" | 01:05'33" |
| 12.2 | 03'51" | 01:06'26" |
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