16.1 km | 01:27:36 | 05:25/km日期: 2018-11-16 05:07 - 平均心率: 149 - 卡路里: 959 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(23)
Pace: 07'43" / 06'00" / 05'53" / 05'43" / 05'37" / 05'34" / 05'32" / 05'23" / 05'22" / 05'20" / 05'13" / 05'06" / 05'09" / 04'49" / 04'21" / 05'19" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'10") | 1000 / 1000 |
| 2 | | 06'00" (+01'40") | 1000 / 2000 |
| 3 | | 05'52" (+01'32") | 1000 / 3000 |
| 4 | | 05'42" (+01'22") | 1000 / 4000 |
| 5 | | 05'36" (+01'16") | 1000 / 5000 |
| 6 | | 05'33" (+01'13") | 1000 / 6000 |
| 7 | | 05'32" (+01'12") | 1000 / 7000 |
| 8 | | 05'23" (+01'03") | 1000 / 8000 |
| 9 | | 05'21" (+01'01") | 1000 / 9000 |
| 10 | | 05'20" (+01'00") | 1000 / 10000 |
| 11 | | 05'13" (+00'53") | 1000 / 11000 |
| 12 | | 05'05" (+00'45") | 1000 / 12000 |
| 13 | | 05'08" (+00'48") | 1000 / 13000 |
| 14 | | 04'49" (+00'29") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 05'19" (+00'59") | 1000 / 16000 |
| 17 | | 05'11" (+00'51") | 142 / 16142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
339.11 km 
母子鱷魚 小綠2號 累積 :
1673.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'00" | 00:13'43" |
| 3 | 05'53" | 00:19'36" |
| 4 | 05'43" | 00:25'19" |
| 5 | 05'37" | 00:30'56" |
| 6 | 05'34" | 00:36'30" |
| 7 | 05'32" | 00:42'02" |
| 8 | 05'23" | 00:47'25" |
| 9 | 05'22" | 00:52'47" |
| 10 | 05'20" | 00:58'07" |
| 11 | 05'13" | 01:03'20" |
| 12 | 05'06" | 01:08'26" |
| 13 | 05'09" | 01:13'35" |
| 14 | 04'49" | 01:18'24" |
| 15 | 04'21" | 01:22'45" |
| 16 | 05'19" | 01:28'04" |
| 16.1 | 05'16" | 01:28'49" |
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