|  全馬 | 04:37:59 | 06:35/km | 第87馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 04:37:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'44" | 01:03'09" | | 00:32'25" (+01'41") | | 00:33'44" (+03'00") | 01:06'51" (+03'42") | | 00:33'07" (+02'23") | | 00:31'46" (+01'02") | 01:03'53" (+00'44") | | 00:32'07" (+01'23") | | 00:34'04" (+03'20") | 01:10'15" (+07'06") | | 00:36'11" (+05'27") | |
日期: 2018-11-18 06:00 - 總爬升: 358 m - 平均心率: 156 - 卡路里: 2692 Cal - 總步數: 44698 - 平均步頻: 160 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'10" (+00'13") | 1003 / 1003 | 162 / 99 | | 2 | | 05'57" | 1002 / 2006 | 162 / 102 | | 3 | | 06'20" (+00'23") | 1001 / 3008 | 162 / 97 | | 4 | | 06'00" (+00'03") | 1002 / 4010 | 160 / 103 | | 5 | | 06'10" (+00'13") | 1003 / 5013 | 160 / 101 |
| 6 | | 07'01" (+01'04") | 1003 / 6017 | 156 / 91 | | 7 | | 06'11" (+00'14") | 1007 / 7024 | 160 / 100 | | 8 | | 06'36" (+00'39") | 1003 / 8028 | 156 / 96 | | 9 | | 06'11" (+00'14") | 1008 / 9036 | 160 / 100 | | 10 | | 06'15" (+00'18") | 1009 / 10046 | 158 / 100 | | 11 | | 07'50" (+01'53") | 1001 / 11048 | 156 / 81 | | 12 | | 06'20" (+00'23") | 1008 / 12056 | 160 / 98 | | 13 | | 06'19" (+00'22") | 1006 / 13062 | 158 / 99 | | 14 | | 06'47" (+00'50") | 1006 / 14068 | 159 / 92 | | 15 | | 06'16" (+00'19") | 1000 / 15068 | 159 / 99 | | 16 | | 06'50" (+00'53") | 1002 / 16071 | 160 / 91 | | 17 | | 06'11" (+00'14") | 1005 / 17076 | 159 / 101 | | 18 | | 06'16" (+00'19") | 1001 / 18077 | 159 / 99 | | 19 | | 06'58" (+01'01") | 1000 / 19078 | 158 / 90 | | 20 | | 06'45" (+00'48") | 1000 / 20078 | 161 / 91 | | 21 | | 06'22" (+00'25") | 1005 / 21083 | 159 / 98 | | 22 | | 06'18" (+00'21") | 1003 / 22087 | 162 / 97 | | 23 | | 06'21" (+00'24") | 1007 / 23095 | 158 / 99 | | 24 | | 06'35" (+00'38") | 1004 / 24099 | 154 / 98 | | 25 | | 06'02" (+00'05") | 1001 / 25101 | 160 / 102 | | 26 | | 06'12" (+00'15") | 1001 / 26102 | 160 / 100 | | 27 | | 06'52" (+00'55") | 1000 / 27103 | 157 / 92 | | 28 | | 06'01" (+00'04") | 1004 / 28107 | 162 / 102 | | 29 | | 06'41" (+00'44") | 1001 / 29108 | 158 / 94 | | 30 | | 06'16" (+00'19") | 1000 / 30109 | 161 / 98 | | 31 | | 06'11" (+00'14") | 1000 / 31110 | 161 / 99 | | 32 | | 07'16" (+01'19") | 1002 / 32112 | 161 / 84 | | 33 | | 06'09" (+00'12") | 1007 / 33120 | 162 / 99 | | 34 | | 06'42" (+00'45") | 1001 / 34121 | 168 / 88 | | 35 | | 07'42" (+01'45") | 1003 / 35125 | 160 / 81 | | 36 | | 06'55" (+00'58") | 1003 / 36128 | 167 / 86 | | 37 | | 08'00" (+02'03") | 1002 / 37130 | 163 / 76 | | 38 | | 06'40" (+00'43") | 1003 / 38134 | 162 / 91 | | 39 | | 06'48" (+00'51") | 1003 / 39137 | 163 / 89 | | 40 | | 07'37" (+01'40") | 1006 / 40144 | 164 / 79 | | 41 | | 06'34" (+00'37") | 1005 / 41149 | 162 / 93 | | 42 | | 06'19" (+00'22") | 1000 / 42150 | 162 / 97 | | 43 | | 05'30" | 133 / 42283 | 163 / 110 |
賽前宣言: gogogo 賽後評分: Go 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 164.76 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'59" | 00:12'10" | | 3 | 06'21" | 00:18'31" | | 4 | 06'01" | 00:24'32" | | 5 | 06'12" | 00:30'44" | | 6 | 07'00" | 00:37'44" | | 7 | 06'13" | 00:43'57" | | 8 | 06'39" | 00:50'36" | | 9 | 06'14" | 00:56'50" | | 10 | 06'19" | 01:03'09" | | 11 | 07'52" | 01:11'01" | | 12 | 06'23" | 01:17'24" | | 13 | 06'22" | 01:23'46" | | 14 | 06'51" | 01:30'37" | | 15 | 06'16" | 01:36'53" | | 16 | 06'51" | 01:43'44" | | 17 | 06'10" | 01:49'54" | | 18 | 06'21" | 01:56'15" | | 19 | 06'59" | 02:03'14" | | 20 | 06'46" | 02:10'00" | | 21 | 06'19" | 02:16'19" | | 22 | 06'22" | 02:22'41" | | 23 | 06'24" | 02:29'05" | | 24 | 06'37" | 02:35'42" | | 25 | 06'04" | 02:41'46" | | 26 | 06'12" | 02:47'58" | | 27 | 06'54" | 02:54'52" | | 28 | 05'59" | 03:00'51" | | 29 | 06'44" | 03:07'35" | | 30 | 06'18" | 03:13'53" | | 31 | 06'12" | 03:20'05" | | 32 | 07'15" | 03:27'20" | | 33 | 06'11" | 03:33'31" | | 34 | 06'41" | 03:40'12" | | 35 | 07'45" | 03:47'57" | | 36 | 06'57" | 03:54'54" | | 37 | 08'04" | 04:02'58" | | 38 | 06'41" | 04:09'39" | | 39 | 06'49" | 04:16'28" | | 40 | 07'40" | 04:24'08" | | 41 | 06'35" | 04:30'43" | | 42 | 06'23" | 04:37'06" | | 42.1 | 07'00" | 04:38'02" |
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