21.1 km | 01:57:57 | 05:36/km日期: 2018-11-17 06:30 - 卡路里: 1140 Cal - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'44" / 05'23" / 05'33" / 06'12" / 05'19" / 05'26" / 05'30" / 05'24" / 05'29" / 05'17" / 05'06" / 05'16" / 05'35" / 05'55" / 05'42" / 05'21" / 05'24" / 05'33" / 05'53" / 06'07" / 05'30" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'34") | 999 / 999 |
| 2 | | 05'25" (+00'18") | 1000 / 2000 |
| 3 | | 05'32" (+00'25") | 993 / 2993 |
| 4 | | 06'10" (+01'03") | 1003 / 3997 |
| 5 | | 05'18" (+00'11") | 1002 / 4999 |
| 6 | | 05'26" (+00'19") | 998 / 5998 |
| 7 | | 05'31" (+00'24") | 1004 / 7002 |
| 8 | | 05'23" (+00'16") | 1001 / 8004 |
| 9 | | 05'27" (+00'20") | 994 / 8999 |
| 10 | | 05'17" (+00'10") | 1007 / 10007 |
| 11 | | 05'07" | 993 / 11001 |
| 12 | | 05'16" (+00'09") | 999 / 12000 |
| 13 | | 05'34" (+00'27") | 1001 / 13002 |
| 14 | | 05'54" (+00'47") | 1001 / 14004 |
| 15 | | 05'42" (+00'35") | 998 / 15002 |
| 16 | | 05'20" (+00'13") | 1001 / 16003 |
| 17 | | 05'24" (+00'17") | 1008 / 17012 |
| 18 | | 05'31" (+00'24") | 994 / 18007 |
| 19 | | 05'55" (+00'48") | 1002 / 19009 |
| 20 | | 06'04" (+00'57") | 997 / 20007 |
| 21 | | 05'29" (+00'22") | 1002 / 21009 |
| 22 | | 06'20" (+01'13") | 47 / 21056 |
11月累積里程 : 43.09 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'23" | 00:12'07" |
| 3 | 05'33" | 00:17'40" |
| 4 | 06'12" | 00:23'52" |
| 5 | 05'19" | 00:29'11" |
| 6 | 05'26" | 00:34'37" |
| 7 | 05'30" | 00:40'07" |
| 8 | 05'24" | 00:45'31" |
| 9 | 05'29" | 00:51'00" |
| 10 | 05'17" | 00:56'17" |
| 11 | 05'06" | 01:01'23" |
| 12 | 05'16" | 01:06'39" |
| 13 | 05'35" | 01:12'14" |
| 14 | 05'55" | 01:18'09" |
| 15 | 05'42" | 01:23'51" |
| 16 | 05'21" | 01:29'12" |
| 17 | 05'24" | 01:34'36" |
| 18 | 05'33" | 01:40'09" |
| 19 | 05'53" | 01:46'02" |
| 20 | 06'07" | 01:52'09" |
| 21 | 05'30" | 01:57'39" |
| 21.1 | 05'15" | 01:57'57" |
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