17.5 km | 02:00:29 | 06:54/km日期: 2018-11-17 18:14 - 平均心率: 149 - 卡路里: 1027 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88%
Pace: 06'40" / 06'55" / 07'11" / 06'47" / 06'48" / 06'49" / 06'45" / 07'02" / 08'37" / 06'43" / 06'42" / 06'52" / 06'48" / 06'53" / 06'52" / 06'36" / 06'36" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'04") | 1000 / 1000 |
| 2 | | 06'55" (+00'20") | 1000 / 2000 |
| 3 | | 07'11" (+00'36") | 1000 / 3000 |
| 4 | | 06'46" (+00'11") | 1000 / 4000 |
| 5 | | 06'47" (+00'12") | 1000 / 5000 |
| 6 | | 06'49" (+00'14") | 1000 / 6000 |
| 7 | | 06'44" (+00'09") | 1000 / 7000 |
| 8 | | 07'02" (+00'27") | 1000 / 8000 |
| 9 | | 08'36" (+02'01") | 1000 / 9000 |
| 10 | | 06'43" (+00'08") | 1000 / 10000 |
| 11 | | 06'41" (+00'06") | 1000 / 11000 |
| 12 | | 06'52" (+00'17") | 1000 / 12000 |
| 13 | | 06'47" (+00'12") | 1000 / 13000 |
| 14 | | 06'53" (+00'18") | 1000 / 14000 |
| 15 | | 06'52" (+00'17") | 1000 / 15000 |
| 16 | | 06'36" (+00'01") | 1000 / 16000 |
| 17 | | 06'35" | 1000 / 17000 |
| 18 | | 06'16" | 461 / 17461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 121.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'55" | 00:13'35" |
| 3 | 07'11" | 00:20'46" |
| 4 | 06'47" | 00:27'33" |
| 5 | 06'48" | 00:34'21" |
| 6 | 06'49" | 00:41'10" |
| 7 | 06'45" | 00:47'55" |
| 8 | 07'02" | 00:54'57" |
| 9 | 08'37" | 01:03'34" |
| 10 | 06'43" | 01:10'17" |
| 11 | 06'42" | 01:16'59" |
| 12 | 06'52" | 01:23'51" |
| 13 | 06'48" | 01:30'39" |
| 14 | 06'53" | 01:37'32" |
| 15 | 06'52" | 01:44'24" |
| 16 | 06'36" | 01:51'00" |
| 17 | 06'36" | 01:57'36" |
| 17.5 | 06'16" | 02:00'30" |
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