16.3 km | 01:27:08 | 05:20/km日期: 2018-11-15 19:30 - 平均心率: 130 - 卡路里: 694 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 05'20" / 13'21" / 04'07" / 04'11" / 04'08" / 04'04" / 04'04" / 06'04" / 04'01" / 03'55" / 03'56" / 03'53" / 07'36" / 03'21" / 13'46" / 07'55" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+02'30") | 1000 / 1000 |
2 | | 04'09" (+01'20") | 1000 / 2000 |
3 | | 04'07" (+01'18") | 1000 / 3000 |
4 | | 04'09" (+01'20") | 1000 / 4000 |
5 | | 04'08" (+01'19") | 1000 / 5000 |
6 | | 04'04" (+01'15") | 1000 / 6000 |
7 | | 04'03" (+01'14") | 1000 / 7000 |
8 | | 04'08" (+01'19") | 63 / 7063 |
9 | | 06'24" (+03'35") | 843 / 7907 |
10 | | 03'58" (+01'09") | 1000 / 8907 |
11 | | 03'56" (+01'07") | 1000 / 9907 |
12 | | 03'56" (+01'07") | 1000 / 10907 |
13 | | 03'51" (+01'02") | 1000 / 11907 |
14 | | 03'50" (+01'01") | 57 / 11965 |
15 | | 08'23" (+05'34") | 842 / 12807 |
16 | | 03'28" (+00'39") | 1000 / 13807 |
17 | | 03'14" (+00'25") | 1000 / 14807 |
18 | | 02'49" | 60 / 14867 |
19 | | 17'54" (+15'05") | 1000 / 15867 |
20 | | 08'15" (+05'26") | 440 / 16308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 347.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 13'21" | 00:18'41" |
3 | 04'07" | 00:22'48" |
4 | 04'11" | 00:26'59" |
5 | 04'08" | 00:31'07" |
6 | 04'04" | 00:35'11" |
7 | 04'04" | 00:39'15" |
8 | 06'04" | 00:45'19" |
9 | 04'01" | 00:49'20" |
10 | 03'55" | 00:53'15" |
11 | 03'56" | 00:57'11" |
12 | 03'53" | 01:01'04" |
13 | 07'36" | 01:08'40" |
14 | 03'21" | 01:12'01" |
15 | 13'46" | 01:25'47" |
16 | 07'55" | 01:33'42" |
16.3 | 08'35" | 01:36'21" |