5.9 km | 00:41:57 | 07:10/km日期: 2018-11-21 20:45 - 平均心率: 130 - 卡路里: 377 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 07'41" / 06'00" / 06'10" / 06'13" / 10'13" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'17") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'09" (+00'09") | 1000 / 3000 |
| 4 | | 06'12" (+00'12") | 1000 / 4000 |
| 5 | | 06'35" (+00'35") | 655 / 4655 |
| 6 | | 11'11" (+05'11") | 88 / 4743 |
| 7 | | 28'24" (+22'24") | 10 / 4753 |
| 8 | | 26'39" (+20'39") | 3 / 4757 |
| 9 | | 21'10" (+15'10") | 10 / 4767 |
| 10 | | 14'37" (+08'37") | 10 / 4777 |
| 11 | | 16'33" (+10'33") | 10 / 4787 |
| 12 | | 07'37" (+01'37") | 10 / 4797 |
| 13 | | 21'07" (+15'07") | 10 / 4807 |
| 14 | | 21'08" (+15'08") | 2 / 4810 |
| 15 | | 14'36" (+08'36") | 10 / 4820 |
| 16 | | 12'42" (+06'42") | 8 / 4828 |
| 17 | | 29'41" (+23'41") | 10 / 4838 |
| 18 | | 23'48" (+17'48") | 2 / 4841 |
| 19 | | 27'25" (+21'25") | 10 / 4851 |
| 20 | | 20'08" (+14'08") | 3 / 4854 |
| 21 | | 29'35" (+23'35") | 10 / 4864 |
| 22 | | 42'39" (+36'39") | 1 / 4865 |
| 23 | | 23'24" (+17'24") | 10 / 4875 |
| 24 | | 14'38" (+08'38") | 4 / 4880 |
| 25 | | 15'27" (+09'27") | 10 / 4890 |
| 26 | | 08'14" (+02'14") | 9 / 4899 |
| 27 | | 12'41" (+06'41") | 10 / 4909 |
| 28 | | 15'24" (+09'24") | 9 / 4918 |
| 29 | | 16'33" (+10'33") | 10 / 4928 |
| 30 | | 10'29" (+04'29") | 5 / 4934 |
| 31 | | 28'19" (+22'19") | 10 / 4944 |
| 32 | | 39'06" (+33'06") | 1 / 4946 |
| 33 | | 31'58" (+25'58") | 9 / 4955 |
| 34 | | 11'59" (+05'59") | 11 / 4966 |
| 35 | | 15'25" (+09'25") | 10 / 4976 |
| 36 | | 16'21" (+10'21") | 7 / 4983 |
| 37 | | 16'32" (+10'32") | 10 / 4993 |
| 38 | | 13'36" (+07'36") | 5 / 4999 |
| 39 | | 11'06" (+05'06") | 10 / 5009 |
| 40 | | 07'43" (+01'43") | 8 / 5018 |
| 41 | | 11'30" (+05'30") | 10 / 5028 |
| 42 | | 18'19" (+12'19") | 4 / 5033 |
| 43 | | 12'26" (+06'26") | 10 / 5043 |
| 44 | | 12'55" (+06'55") | 3 / 5047 |
| 45 | | 12'45" (+06'45") | 10 / 5057 |
| 46 | | 23'43" (+17'43") | 2 / 5059 |
| 47 | | 14'41" (+08'41") | 10 / 5069 |
| 48 | | 16'55" (+10'55") | 2 / 5072 |
| 49 | | 06'30" (+00'30") | 767 / 5839 |
| 50 | | 15'41" (+09'41") | 10 / 5850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
110.14 km 
ASICS GT-2000 累積 :
748.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'00" | 00:13'41" |
| 3 | 06'10" | 00:19'51" |
| 4 | 06'13" | 00:26'04" |
| 5 | 10'13" | 00:36'17" |
| 5.9 | 07'10" | 00:42'23" |
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