11.1 km | 00:58:41 | 05:17/km日期: 2014-04-08 15:59 - 總爬升: 120 m - 卡路里: 815 Cal - 溫度: 28°C - 濕度: 68%
Pace: 05'30" / 05'59" / 06'05" / 05'23" / 05'13" / 04'59" / 04'38" / 05'40" / 04'54" / 04'56" / 04'57" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'49") | 1022 / 1022 |
| 2 | | 05'58" (+01'17") | 1002 / 2024 |
| 3 | | 06'03" (+01'22") | 1008 / 3033 |
| 4 | | 05'26" (+00'45") | 1022 / 4056 |
| 5 | | 05'09" (+00'28") | 1018 / 5074 |
| 6 | | 04'56" (+00'15") | 1016 / 6091 |
| 7 | | 04'41" | 1011 / 7103 |
| 8 | | 05'41" (+01'00") | 1004 / 8107 |
| 9 | | 04'48" (+00'07") | 1013 / 9121 |
| 10 | | 04'56" (+00'15") | 1013 / 10135 |
| 11 | | 05'00" (+00'19") | 952 / 11087 |
4月累積里程 : 242.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'59" | 00:11'29" |
| 3 | 06'05" | 00:17'34" |
| 4 | 05'23" | 00:22'57" |
| 5 | 05'13" | 00:28'10" |
| 6 | 04'59" | 00:33'09" |
| 7 | 04'38" | 00:37'47" |
| 8 | 05'40" | 00:43'27" |
| 9 | 04'54" | 00:48'21" |
| 10 | 04'56" | 00:53'17" |
| 11 | 04'57" | 00:58'14" |
| 11.1 | 05'09" | 00:58'41" |
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