6.9 km | 00:37:22 | 05:25/km日期: 2018-11-15 19:11 - 平均心率: 155 - 卡路里: 590 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 05'33" / 05'26" / 05'21" / 05'21" / 05'26" / 05'23" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'23") | 406 / 406 |
| 2 | | 03'41" (+00'21") | 408 / 815 |
| 3 | | 43'12" (+39'52") | 46 / 861 |
| 4 | | 03'33" (+00'13") | 827 / 1688 |
| 5 | | 54'44" (+51'24") | 36 / 1725 |
| 6 | | 03'31" (+00'11") | 831 / 2556 |
| 7 | | 45'07" (+41'47") | 44 / 2601 |
| 8 | | 03'32" (+00'12") | 821 / 3422 |
| 9 | | 40'13" (+36'53") | 49 / 3472 |
| 10 | | 03'31" (+00'11") | 824 / 4296 |
| 11 | | 49'52" (+46'32") | 40 / 4336 |
| 12 | | 03'31" (+00'11") | 822 / 5159 |
| 13 | | 42'53" (+39'33") | 46 / 5205 |
| 14 | | 03'30" (+00'10") | 821 / 6027 |
| 15 | | 01:02'08" (+58'48") | 32 / 6059 |
| 16 | | 03'20" | 821 / 6881 |
| 17 | | 07'40" (+04'20") | 14 / 6895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 308.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'26" | 00:10'59" |
| 3 | 05'21" | 00:16'20" |
| 4 | 05'21" | 00:21'41" |
| 5 | 05'26" | 00:27'07" |
| 6 | 05'23" | 00:32'30" |
| 6.9 | 05'28" | 00:37'24" |
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