10.0 km | 01:03:47 | 06:22/km日期: 2018-11-15 19:37 - 平均心率: 144 - 卡路里: 667 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 06'42" / 06'27" / 06'17" / 06'28" / 05'56" / 06'32" / 06'01" / 06'01" / 06'19" / 11'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'46") | 1000 / 1000 |
| 2 | | 06'27" (+00'32") | 1000 / 2000 |
| 3 | | 06'16" (+00'21") | 1000 / 3000 |
| 4 | | 06'27" (+00'32") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'32" (+00'37") | 1000 / 6000 |
| 7 | | 06'00" (+00'05") | 1000 / 7000 |
| 8 | | 06'01" (+00'06") | 1000 / 8000 |
| 9 | | 06'19" (+00'24") | 1000 / 9000 |
| 10 | | 07'01" (+01'06") | 1000 / 10000 |
| 11 | | 05'19" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
200.13 km 
Nike Pegasus 34 累積 :
922.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'27" | 00:13'09" |
| 3 | 06'17" | 00:19'26" |
| 4 | 06'28" | 00:25'54" |
| 5 | 05'56" | 00:31'50" |
| 6 | 06'32" | 00:38'22" |
| 7 | 06'01" | 00:44'23" |
| 8 | 06'01" | 00:50'24" |
| 9 | 06'19" | 00:56'43" |
| 10 | 11'24" | 01:08'07" |
| 10.0 | 05'46" | 01:08'10" |
展開計圈分析
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