6.1 km | 00:33:00 | 05:23/km日期: 2018-11-15 17:32 - 平均心率: 155 - 卡路里: 479 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 65%
Pace: 06'01" / 05'30" / 05'21" / 05'30" / 05'05" / 04'52" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'10") | 450 / 450 |
| 2 | | 06'02" (+01'12") | 450 / 900 |
| 3 | | 05'57" (+01'07") | 450 / 1350 |
| 4 | | 05'22" (+00'32") | 450 / 1800 |
| 5 | | 05'12" (+00'22") | 450 / 2250 |
| 6 | | 05'20" (+00'30") | 450 / 2700 |
| 7 | | 05'19" (+00'29") | 450 / 3150 |
| 8 | | 05'36" (+00'46") | 450 / 3600 |
| 9 | | 05'20" (+00'30") | 450 / 4050 |
| 10 | | 05'17" (+00'27") | 450 / 4500 |
| 11 | | 04'59" (+00'09") | 450 / 4950 |
| 12 | | 04'50" | 450 / 5400 |
| 13 | | 04'50" | 450 / 5850 |
| 14 | | 05'08" (+00'18") | 276 / 6126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 194.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'30" | 00:11'31" |
| 3 | 05'21" | 00:16'52" |
| 4 | 05'30" | 00:22'22" |
| 5 | 05'05" | 00:27'27" |
| 6 | 04'52" | 00:32'19" |
| 6.1 | 05'22" | 00:33'00" |
展開計圈分析
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