18.3 km | 01:33:54 | 05:07/km日期: 2018-11-15 16:04 - 總爬升: 194 m - 平均心率: 163 - 卡路里: 988 Cal - 總步數: 16300 - 平均步頻: 173 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 06'18" / 05'53" / 05'22" / 05'11" / 04'56" / 04'58" / 04'48" / 04'43" / 04'47" / 04'57" / 04'57" / 05'03" / 04'48" / 04'51" / 04'49" / 05'05" / 05'01" / 05'31" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'35") | 1001 / 1001 | 162 / 97 |
| 2 | | 05'51" (+01'08") | 1005 / 2007 | 162 / 104 |
| 3 | | 05'23" (+00'40") | 1005 / 3013 | 168 / 110 |
| 4 | | 05'11" (+00'28") | 1008 / 4021 | 171 / 112 |
| 5 | | 04'53" (+00'10") | 1007 / 5028 | 174 / 116 |
| 6 | | 04'55" (+00'12") | 1000 / 6028 | 175 / 116 |
| 7 | | 04'49" (+00'06") | 1000 / 7028 | 176 / 117 |
| 8 | | 04'43" | 1006 / 8034 | 178 / 118 |
| 9 | | 04'45" (+00'02") | 1006 / 9041 | 177 / 118 |
| 10 | | 04'57" (+00'14") | 1008 / 10050 | 176 / 114 |
| 11 | | 04'54" (+00'11") | 1010 / 11060 | 176 / 115 |
| 12 | | 04'58" (+00'15") | 1003 / 12064 | 176 / 113 |
| 13 | | 04'50" (+00'07") | 1002 / 13066 | 176 / 117 |
| 14 | | 04'48" (+00'05") | 1008 / 14075 | 176 / 117 |
| 15 | | 04'46" (+00'03") | 1008 / 15083 | 177 / 118 |
| 16 | | 05'03" (+00'20") | 1004 / 16087 | 175 / 112 |
| 17 | | 05'02" (+00'19") | 1003 / 17091 | 175 / 112 |
| 18 | | 05'31" (+00'48") | 1006 / 18098 | 172 / 105 |
| 19 | | 05'17" (+00'34") | 314 / 18412 | 171 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 400.54 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 05'22" | 00:17'33" |
| 4 | 05'11" | 00:22'44" |
| 5 | 04'56" | 00:27'40" |
| 6 | 04'58" | 00:32'38" |
| 7 | 04'48" | 00:37'26" |
| 8 | 04'43" | 00:42'09" |
| 9 | 04'47" | 00:46'56" |
| 10 | 04'57" | 00:51'53" |
| 11 | 04'57" | 00:56'50" |
| 12 | 05'03" | 01:01'53" |
| 13 | 04'48" | 01:06'41" |
| 14 | 04'51" | 01:11'32" |
| 15 | 04'49" | 01:16'21" |
| 16 | 05'05" | 01:21'26" |
| 17 | 05'01" | 01:26'27" |
| 18 | 05'31" | 01:31'58" |
| 18.3 | 06'08" | 01:33'54" |
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