12.2 km | 01:06:23 | 05:27/km日期: 2018-11-13 15:10 - 總爬升: 188 m - 卡路里: 939 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 04'56" / 05'18" / 05'43" / 05'07" / 05'33" / 05'50" / 05'19" / 05'11" / 05'54" / 05'29" / 05'30" / 05'29" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'08") | 1000 / 1000 |
| 2 | | 05'18" (+00'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'36") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'33" (+00'27") | 1000 / 5000 |
| 6 | | 05'49" (+00'43") | 1000 / 6000 |
| 7 | | 05'19" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'54" (+00'48") | 1000 / 9000 |
| 10 | | 05'29" (+00'23") | 1000 / 10000 |
| 11 | | 05'29" (+00'23") | 1000 / 11000 |
| 12 | | 05'28" (+00'22") | 1000 / 12000 |
| 13 | | 04'59" | 154 / 12154 |
11月累積里程 : 172.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'18" | 00:10'14" |
| 3 | 05'43" | 00:15'57" |
| 4 | 05'07" | 00:21'04" |
| 5 | 05'33" | 00:26'37" |
| 6 | 05'50" | 00:32'27" |
| 7 | 05'19" | 00:37'46" |
| 8 | 05'11" | 00:42'57" |
| 9 | 05'54" | 00:48'51" |
| 10 | 05'29" | 00:54'20" |
| 11 | 05'30" | 00:59'50" |
| 12 | 05'29" | 01:05'19" |
| 12.2 | 04'57" | 01:06'05" |
展開計圈分析
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