10.2 km | 01:09:27 | 06:50/km日期: 2018-11-15 06:36 - 總爬升: 176 m - 卡路里: 760 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 06'39" / 06'49" / 07'01" / 08'36" / 07'27" / 07'09" / 06'03" / 07'02" / 05'52" / 05'54" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'47") | 1000 / 1000 |
| 2 | | 06'49" (+00'58") | 1000 / 2000 |
| 3 | | 07'01" (+01'10") | 1000 / 3000 |
| 4 | | 08'35" (+02'44") | 1000 / 4000 |
| 5 | | 07'27" (+01'36") | 1000 / 5000 |
| 6 | | 07'09" (+01'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'11") | 1000 / 7000 |
| 8 | | 07'02" (+01'11") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'54" (+00'03") | 1000 / 10000 |
| 11 | | 05'56" (+00'05") | 155 / 10155 |
11月累積里程 : 172.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'49" | 00:13'28" |
| 3 | 07'01" | 00:20'29" |
| 4 | 08'36" | 00:29'05" |
| 5 | 07'27" | 00:36'32" |
| 6 | 07'09" | 00:43'41" |
| 7 | 06'03" | 00:49'44" |
| 8 | 07'02" | 00:56'46" |
| 9 | 05'52" | 01:02'38" |
| 10 | 05'54" | 01:08'32" |
| 10.2 | 05'54" | 01:09'27" |
展開計圈分析
留言 
