10.3 km | 00:48:14 | 04:40/km日期: 2018-11-14 19:38 - 卡路里: 785 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'15" / 04'35" / 04'44" / 04'41" / 04'44" / 04'15" / 04'25" / 04'24" / 04'34" / 05'04" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'00") | 1000 / 1000 |
| 2 | | 04'35" (+00'21") | 1000 / 2000 |
| 3 | | 04'44" (+00'30") | 1000 / 3000 |
| 4 | | 04'40" (+00'26") | 1000 / 4000 |
| 5 | | 04'43" (+00'29") | 1000 / 5000 |
| 6 | | 04'14" | 1000 / 6000 |
| 7 | | 04'25" (+00'11") | 1000 / 7000 |
| 8 | | 04'23" (+00'09") | 1000 / 8000 |
| 9 | | 04'33" (+00'19") | 1000 / 9000 |
| 10 | | 05'04" (+00'50") | 1000 / 10000 |
| 11 | | 05'05" (+00'51") | 306 / 10306 |
11月累積里程 : 212.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'35" | 00:09'50" |
| 3 | 04'44" | 00:14'34" |
| 4 | 04'41" | 00:19'15" |
| 5 | 04'44" | 00:23'59" |
| 6 | 04'15" | 00:28'14" |
| 7 | 04'25" | 00:32'39" |
| 8 | 04'24" | 00:37'03" |
| 9 | 04'34" | 00:41'37" |
| 10 | 05'04" | 00:46'41" |
| 10.3 | 05'06" | 00:48'15" |
展開計圈分析
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