21.1 km | 01:55:07 | 05:27/km日期: 2018-11-14 16:48 - 平均心率: 41 - 卡路里: 1137 Cal - 總步數: 21916 - 平均步頻: 190 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(35)
Pace: 06'09" / 05'36" / 05'22" / 05'00" / 04'48" / 04'49" / 04'44" / 04'41" / 04'42" / 04'48" / 05'30" / 06'46" / 06'14" / 06'29" / 06'38" / 05'40" / 05'28" / 05'26" / 05'21" / 05'10" / 05'20" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'33") | 1000 / 1000 | 187 / 86 |
| 2 | | 05'35" (+00'58") | 1000 / 2000 | 188 / 94 |
| 3 | | 05'20" (+00'43") | 1005 / 3006 | 190 / 98 |
| 4 | | 04'59" (+00'22") | 1000 / 4006 | 190 / 104 |
| 5 | | 04'48" (+00'11") | 1008 / 5015 | 194 / 107 |
| 6 | | 04'47" (+00'10") | 1004 / 6019 | 191 / 109 |
| 7 | | 04'40" (+00'03") | 1011 / 7030 | 194 / 109 |
| 8 | | 04'37" | 1002 / 8032 | 193 / 111 |
| 9 | | 04'42" (+00'05") | 1008 / 9041 | 194 / 108 |
| 10 | | 04'45" (+00'08") | 1007 / 10048 | 192 / 108 |
| 11 | | 05'29" (+00'52") | 1004 / 11052 | 191 / 95 |
| 12 | | 06'45" (+02'08") | 1007 / 12060 | 186 / 79 |
| 13 | | 06'09" (+01'32") | 1004 / 13064 | 187 / 86 |
| 14 | | 06'29" (+01'52") | 1008 / 14072 | 185 / 83 |
| 15 | | 06'33" (+01'56") | 1001 / 15074 | 185 / 82 |
| 16 | | 05'40" (+01'03") | 1004 / 16079 | 191 / 92 |
| 17 | | 05'25" (+00'48") | 1008 / 17087 | 193 / 95 |
| 18 | | 05'22" (+00'45") | 1000 / 18087 | 191 / 97 |
| 19 | | 05'21" (+00'44") | 1007 / 19094 | 190 / 97 |
| 20 | | 05'06" (+00'29") | 1000 / 20095 | 192 / 101 |
| 21 | | 05'20" (+00'43") | 1007 / 21102 | 192 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 237.90 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'36" | 00:11'45" |
| 3 | 05'22" | 00:17'07" |
| 4 | 05'00" | 00:22'07" |
| 5 | 04'48" | 00:26'55" |
| 6 | 04'49" | 00:31'44" |
| 7 | 04'44" | 00:36'28" |
| 8 | 04'41" | 00:41'09" |
| 9 | 04'42" | 00:45'51" |
| 10 | 04'48" | 00:50'39" |
| 11 | 05'30" | 00:56'09" |
| 12 | 06'46" | 01:02'55" |
| 13 | 06'14" | 01:09'09" |
| 14 | 06'29" | 01:15'38" |
| 15 | 06'38" | 01:22'16" |
| 16 | 05'40" | 01:27'56" |
| 17 | 05'28" | 01:33'24" |
| 18 | 05'26" | 01:38'50" |
| 19 | 05'21" | 01:44'11" |
| 20 | 05'10" | 01:49'21" |
| 21 | 05'20" | 01:54'41" |
| 21.1 | 07'03" | 01:55'07" |
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