11.1 km | 00:58:02 | 05:13/km日期: 2018-11-15 08:16 - 平均心率: 148 - 卡路里: 797 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 82%
Pace: 05'46" / 05'26" / 05'09" / 05'10" / 05'19" / 05'07" / 05'15" / 05'07" / 05'04" / 05'05" / 04'56" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'49") | 1000 / 1000 |
| 2 | | 05'26" (+00'30") | 1000 / 2000 |
| 3 | | 05'08" (+00'12") | 1000 / 3000 |
| 4 | | 05'10" (+00'14") | 1000 / 4000 |
| 5 | | 05'18" (+00'22") | 1000 / 5000 |
| 6 | | 05'07" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'08") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'12" (+00'16") | 124 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
11月累積里程 : 229.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'26" | 00:11'12" |
| 3 | 05'09" | 00:16'21" |
| 4 | 05'10" | 00:21'31" |
| 5 | 05'19" | 00:26'50" |
| 6 | 05'07" | 00:31'57" |
| 7 | 05'15" | 00:37'12" |
| 8 | 05'07" | 00:42'19" |
| 9 | 05'04" | 00:47'23" |
| 10 | 05'05" | 00:52'28" |
| 11 | 04'56" | 00:57'24" |
| 11.1 | 05'14" | 00:58'03" |
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