10.0 km | 01:02:55 | 06:17/km日期: 2018-11-14 18:29 - 平均心率: 156 - 卡路里: 460 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 06'29" / 06'31" / 06'25" / 11'46" / 06'24" / 06'10" / 06'11" / 06'14" / 06'09" / 06'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'23") | 1000 / 1000 |
| 2 | | 06'30" (+00'25") | 1000 / 2000 |
| 3 | | 06'25" (+00'20") | 1000 / 3000 |
| 4 | | 06'13" (+00'08") | 1000 / 4000 |
| 5 | | 06'24" (+00'19") | 1000 / 5000 |
| 6 | | 06'10" (+00'05") | 1000 / 6000 |
| 7 | | 06'11" (+00'06") | 1000 / 7000 |
| 8 | | 06'14" (+00'09") | 1000 / 8000 |
| 9 | | 06'08" (+00'03") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 05'13" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
154.90 km 
NIKE Nike Air Zoom Pegasus 35 累積 :
734.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'31" | 00:13'00" |
| 3 | 06'25" | 00:19'25" |
| 4 | 11'46" | 00:31'11" |
| 5 | 06'24" | 00:37'35" |
| 6 | 06'10" | 00:43'45" |
| 7 | 06'11" | 00:49'56" |
| 8 | 06'14" | 00:56'10" |
| 9 | 06'09" | 01:02'19" |
| 10 | 06'06" | 01:08'25" |
| 10.0 | 04'35" | 01:08'28" |
展開計圈分析
留言 
