16.1 km | 01:19:33 | 04:55/km日期: 2018-11-15 17:51 - 平均心率: 138 - 卡路里: 831 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 05'28" / 04'53" / 05'00" / 05'17" / 05'08" / 05'06" / 04'57" / 04'53" / 04'47" / 04'54" / 04'44" / 04'47" / 04'44" / 04'29" / 04'54" / 04'24" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'05") | 1000 / 1000 |
| 2 | | 04'53" (+00'30") | 1000 / 2000 |
| 3 | | 04'59" (+00'36") | 1000 / 3000 |
| 4 | | 05'16" (+00'53") | 1000 / 4000 |
| 5 | | 05'08" (+00'45") | 1000 / 5000 |
| 6 | | 05'05" (+00'42") | 1000 / 6000 |
| 7 | | 04'56" (+00'33") | 1000 / 7000 |
| 8 | | 04'53" (+00'30") | 1000 / 8000 |
| 9 | | 04'46" (+00'23") | 1000 / 9000 |
| 10 | | 04'53" (+00'30") | 1000 / 10000 |
| 11 | | 04'43" (+00'20") | 1000 / 11000 |
| 12 | | 04'47" (+00'24") | 1000 / 12000 |
| 13 | | 04'43" (+00'20") | 1000 / 13000 |
| 14 | | 04'29" (+00'06") | 1000 / 14000 |
| 15 | | 04'53" (+00'30") | 1000 / 15000 |
| 16 | | 04'23" | 1000 / 16000 |
| 17 | | 07'43" (+03'20") | 148 / 16148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 341.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'53" | 00:10'21" |
| 3 | 05'00" | 00:15'21" |
| 4 | 05'17" | 00:20'38" |
| 5 | 05'08" | 00:25'46" |
| 6 | 05'06" | 00:30'52" |
| 7 | 04'57" | 00:35'49" |
| 8 | 04'53" | 00:40'42" |
| 9 | 04'47" | 00:45'29" |
| 10 | 04'54" | 00:50'23" |
| 11 | 04'44" | 00:55'07" |
| 12 | 04'47" | 00:59'54" |
| 13 | 04'44" | 01:04'38" |
| 14 | 04'29" | 01:09'07" |
| 15 | 04'54" | 01:14'01" |
| 16 | 04'24" | 01:18'25" |
| 16.1 | 07'39" | 01:19'33" |
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