10.0 km | 00:47:23 | 04:43/km日期: 2018-11-14 21:47 - 平均心率: 152 - 卡路里: 682 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76% - PM2.5: 普通(44)
Pace: 04'51" / 04'53" / 04'47" / 04'43" / 04'48" / 04'43" / 04'41" / 04'39" / 04'42" / 04'29" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'22") | 1000 / 1000 |
| 2 | | 04'52" (+00'23") | 1000 / 2000 |
| 3 | | 04'46" (+00'17") | 1000 / 3000 |
| 4 | | 04'42" (+00'13") | 1000 / 4000 |
| 5 | | 04'47" (+00'18") | 1000 / 5000 |
| 6 | | 04'43" (+00'14") | 1000 / 6000 |
| 7 | | 04'40" (+00'11") | 1000 / 7000 |
| 8 | | 04'39" (+00'10") | 1000 / 8000 |
| 9 | | 04'41" (+00'12") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'17" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 109.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 04'47" | 00:14'31" |
| 4 | 04'43" | 00:19'14" |
| 5 | 04'48" | 00:24'02" |
| 6 | 04'43" | 00:28'45" |
| 7 | 04'41" | 00:33'26" |
| 8 | 04'39" | 00:38'05" |
| 9 | 04'42" | 00:42'47" |
| 10 | 04'29" | 00:47'16" |
| 10.0 | 04'14" | 00:47'23" |
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