10.1 km | 00:59:46 | 05:53/km日期: 2018-11-17 06:07 - 平均心率: 156 - 卡路里: 509 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81% - PM2.5: 危險(74)
Pace: 06'23" / 05'59" / 06'03" / 05'59" / 05'54" / 05'44" / 05'42" / 05'42" / 05'48" / 05'37" / 34'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'47") | 1000 / 1000 |
| 2 | | 05'59" (+00'19") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 05'59" (+00'19") | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 05'43" (+00'03") | 1000 / 6000 |
| 7 | | 05'42" (+00'02") | 1000 / 7000 |
| 8 | | 05'42" (+00'02") | 1000 / 8000 |
| 9 | | 05'44" (+00'04") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'50" (+00'10") | 142 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 165.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'59" | 00:12'22" |
| 3 | 06'03" | 00:18'25" |
| 4 | 05'59" | 00:24'24" |
| 5 | 05'54" | 00:30'18" |
| 6 | 05'44" | 00:36'02" |
| 7 | 05'42" | 00:41'44" |
| 8 | 05'42" | 00:47'26" |
| 9 | 05'48" | 00:53'14" |
| 10 | 05'37" | 00:58'51" |
| 10.1 | 34'17" | 01:03'45" |
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