10.1 km | 00:57:14 | 05:40/km日期: 2018-11-13 17:35 - 平均心率: 126 - 卡路里: 496 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 04'43" / 06'36" / 04'31" / 06'58" / 04'36" / 07'16" / 04'31" / 06'24" / 05'01" / 03'58" / 20'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'08") | 383 / 383 |
| 2 | | 05'37" (+01'48") | 333 / 717 |
| 3 | | 05'17" (+01'28") | 453 / 1171 |
| 4 | | 04'46" (+00'57") | 394 / 1566 |
| 5 | | 29'49" (+26'00") | 79 / 1645 |
| 6 | | 04'28" (+00'39") | 412 / 2058 |
| 7 | | 04'35" (+00'46") | 411 / 2470 |
| 8 | | 04'26" (+00'37") | 409 / 2880 |
| 9 | | 04'27" (+00'38") | 407 / 3287 |
| 10 | | 04'30" (+00'41") | 406 / 3693 |
| 11 | | 28'15" (+24'26") | 106 / 3800 |
| 12 | | 04'26" (+00'37") | 406 / 4206 |
| 13 | | 04'41" (+00'52") | 398 / 4604 |
| 14 | | 04'28" (+00'39") | 406 / 5010 |
| 15 | | 04'29" (+00'40") | 407 / 5418 |
| 16 | | 04'31" (+00'42") | 405 / 5823 |
| 17 | | 35'31" (+31'42") | 90 / 5914 |
| 18 | | 04'26" (+00'37") | 405 / 6319 |
| 19 | | 04'29" (+00'40") | 410 / 6730 |
| 20 | | 04'33" (+00'44") | 404 / 7134 |
| 21 | | 04'30" (+00'41") | 404 / 7538 |
| 22 | | 04'14" (+00'25") | 399 / 7938 |
| 23 | | 39'35" (+35'46") | 77 / 8016 |
| 24 | | 04'11" (+00'22") | 409 / 8426 |
| 25 | | 04'12" (+00'23") | 403 / 8829 |
| 26 | | 04'12" (+00'23") | 394 / 9224 |
| 27 | | 04'08" (+00'19") | 396 / 9621 |
| 28 | | 03'49" | 398 / 10019 |
| 29 | | 25'19" (+21'30") | 73 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 107.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 06'36" | 00:11'19" |
| 3 | 04'31" | 00:15'50" |
| 4 | 06'58" | 00:22'48" |
| 5 | 04'36" | 00:27'24" |
| 6 | 07'16" | 00:34'40" |
| 7 | 04'31" | 00:39'11" |
| 8 | 06'24" | 00:45'35" |
| 9 | 05'01" | 00:50'36" |
| 10 | 03'58" | 00:54'34" |
| 10.1 | 20'48" | 00:56'31" |
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