7.9 km | 01:01:19 | 07:45/km日期: 2018-11-13 20:17 - 平均心率: 143 - 卡路里: 599 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 04'45" / 06'40" / 06'56" / 06'30" / 06'31" / 06'08" / 06'28" / 19'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'41") | 996 / 996 |
| 2 | | 23'22" (+19'18") | 123 / 1119 |
| 3 | | 04'20" (+00'16") | 1000 / 2119 |
| 4 | | 05'40" (+01'36") | 12 / 2132 |
| 5 | | 27'24" (+23'20") | 103 / 2235 |
| 6 | | 04'33" (+00'29") | 1000 / 3235 |
| 7 | | 05'06" (+01'02") | 16 / 3251 |
| 8 | | 22'23" (+18'19") | 109 / 3360 |
| 9 | | 04'33" (+00'29") | 1000 / 4360 |
| 10 | | 04'30" (+00'26") | 16 / 4377 |
| 11 | | 23'53" (+19'49") | 99 / 4477 |
| 12 | | 04'26" (+00'22") | 1000 / 5477 |
| 13 | | 04'22" (+00'18") | 22 / 5499 |
| 14 | | 19'38" (+15'34") | 119 / 5618 |
| 15 | | 04'26" (+00'22") | 1000 / 6618 |
| 16 | | 05'52" (+01'48") | 10 / 6629 |
| 17 | | 24'37" (+20'33") | 102 / 6731 |
| 18 | | 04'04" | 1000 / 7731 |
| 19 | | 05'18" (+01'14") | 11 / 7742 |
| 20 | | 01:30'34" (+26'30") | 157 / 7900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 114.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 06'40" | 00:11'25" |
| 3 | 06'56" | 00:18'21" |
| 4 | 06'30" | 00:24'51" |
| 5 | 06'31" | 00:31'22" |
| 6 | 06'08" | 00:37'30" |
| 7 | 06'28" | 00:43'58" |
| 7.9 | 19'15" | 01:01'19" |
展開計圈分析
留言 
