16.6 km | 01:29:49 | 05:25/km日期: 2018-11-14 18:09 - 卡路里: 894 Cal - 總步數: 16184 - 平均步頻: 180 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'01" / 05'50" / 05'45" / 05'44" / 05'33" / 05'25" / 05'23" / 05'19" / 05'18" / 05'18" / 05'15" / 05'09" / 05'12" / 05'15" / 05'08" / 05'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'45") | 2004 / 2004 | 181 / 93 |
| 2 | | 05'44" (+00'34") | 2002 / 4007 | 182 / 95 |
| 3 | | 05'28" (+00'18") | 2002 / 6009 | 180 / 101 |
| 4 | | 05'21" (+00'11") | 2007 / 8017 | 179 / 104 |
| 5 | | 05'16" (+00'06") | 2007 / 10024 | 179 / 105 |
| 6 | | 05'11" (+00'01") | 2005 / 12029 | 179 / 107 |
| 7 | | 05'12" (+00'02") | 2005 / 14035 | 179 / 106 |
| 8 | | 05'10" | 2005 / 16040 | 179 / 107 |
| 9 | | 05'09" | 565 / 16605 | 179 / 107 |
感謝湟神降速陪跑～
#艾倫，小野田，琦玉暫時都不見了，頓時少了些樂趣
11月累積里程 :
301.96 km 
ASICS SKYSENSOR 4 累積 :
1153.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'45" | 00:17'36" |
| 4 | 05'44" | 00:23'20" |
| 5 | 05'33" | 00:28'53" |
| 6 | 05'25" | 00:34'18" |
| 7 | 05'23" | 00:39'41" |
| 8 | 05'19" | 00:45'00" |
| 9 | 05'18" | 00:50'18" |
| 10 | 05'18" | 00:55'36" |
| 11 | 05'15" | 01:00'51" |
| 12 | 05'09" | 01:06'00" |
| 13 | 05'12" | 01:11'12" |
| 14 | 05'15" | 01:16'27" |
| 15 | 05'08" | 01:21'35" |
| 16 | 05'15" | 01:26'50" |
| 16.6 | 05'16" | 01:29'49" |
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