10.1 km | 00:55:53 | 05:30/km日期: 2018-11-14 17:30 - 平均心率: 159 - 卡路里: 805 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 05'20" / 05'00" / 05'16" / 05'53" / 05'36" / 05'39" / 05'39" / 05'34" / 05'37" / 05'31" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'36") | 450 / 450 |
2 | | 05'10" (+00'15") | 450 / 900 |
3 | | 05'05" (+00'10") | 450 / 1350 |
4 | | 04'56" (+00'01") | 450 / 1800 |
5 | | 05'04" (+00'09") | 450 / 2250 |
6 | | 04'55" | 450 / 2700 |
7 | | 06'00" (+01'05") | 450 / 3150 |
8 | | 05'53" (+00'58") | 450 / 3600 |
9 | | 05'42" (+00'47") | 450 / 4050 |
10 | | 05'35" (+00'40") | 450 / 4500 |
11 | | 05'37" (+00'42") | 450 / 4950 |
12 | | 05'41" (+00'46") | 450 / 5400 |
13 | | 05'35" (+00'40") | 450 / 5850 |
14 | | 05'38" (+00'43") | 450 / 6300 |
15 | | 05'39" (+00'44") | 450 / 6750 |
16 | | 05'33" (+00'38") | 450 / 7200 |
17 | | 05'36" (+00'41") | 450 / 7650 |
18 | | 05'34" (+00'39") | 450 / 8100 |
19 | | 05'31" (+00'36") | 450 / 8550 |
20 | | 05'42" (+00'47") | 450 / 9000 |
21 | | 05'29" (+00'34") | 450 / 9450 |
22 | | 05'32" (+00'37") | 450 / 9899 |
23 | | 05'27" (+00'32") | 248 / 10148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 194.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'00" | 00:10'20" |
3 | 05'16" | 00:15'36" |
4 | 05'53" | 00:21'29" |
5 | 05'36" | 00:27'05" |
6 | 05'39" | 00:32'44" |
7 | 05'39" | 00:38'23" |
8 | 05'34" | 00:43'57" |
9 | 05'37" | 00:49'34" |
10 | 05'31" | 00:55'05" |
10.1 | 05'30" | 00:55'54" |