10.3 km | 01:09:32 | 06:44/km日期: 2018-11-15 19:32 - 平均心率: 161 - 卡路里: 639 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 06'39" / 06'28" / 06'25" / 06'14" / 06'14" / 08'31" / 06'51" / 07'21" / 06'30" / 06'18" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'29") | 1000 / 1000 |
| 2 | | 06'27" (+00'14") | 1000 / 2000 |
| 3 | | 06'25" (+00'12") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'14" (+00'01") | 1000 / 5000 |
| 6 | | 08'31" (+02'18") | 1000 / 6000 |
| 7 | | 06'51" (+00'38") | 1000 / 7000 |
| 8 | | 07'20" (+01'07") | 1000 / 8000 |
| 9 | | 06'29" (+00'16") | 1000 / 9000 |
| 10 | | 06'18" (+00'05") | 1000 / 10000 |
| 11 | | 06'19" (+00'06") | 311 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
28.71 km 
Reebok trail sneakers 累積 :
252.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'28" | 00:13'07" |
| 3 | 06'25" | 00:19'32" |
| 4 | 06'14" | 00:25'46" |
| 5 | 06'14" | 00:32'00" |
| 6 | 08'31" | 00:40'31" |
| 7 | 06'51" | 00:47'22" |
| 8 | 07'21" | 00:54'43" |
| 9 | 06'30" | 01:01'13" |
| 10 | 06'18" | 01:07'31" |
| 10.3 | 06'25" | 01:09'31" |
展開計圈分析
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