8.0 km | 00:40:30 | 05:02/km日期: 2018-11-13 19:12 - 平均心率: 140 - 卡路里: 488 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'06" / 19'29" / 04'56" / 05'01" / 05'01" / 04'56" / 05'02" / 05'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'08") | 1000 / 1000 |
| 2 | | 05'09" (+00'14") | 1000 / 2000 |
| 3 | | 04'56" (+00'01") | 1000 / 3000 |
| 4 | | 05'01" (+00'06") | 1000 / 4000 |
| 5 | | 05'01" (+00'06") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" (+00'17") | 1000 / 8000 |
| 9 | | 04'53" | 28 / 8028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 319.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 19'29" | 00:24'35" |
| 3 | 04'56" | 00:29'31" |
| 4 | 05'01" | 00:34'32" |
| 5 | 05'01" | 00:39'33" |
| 6 | 04'56" | 00:44'29" |
| 7 | 05'02" | 00:49'31" |
| 8 | 05'12" | 00:54'43" |
| 8.0 | 04'39" | 00:54'51" |
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