| 全馬 | 04:02:01 | 05:44/km | 第2馬官方成績 | 日期 | 2018-11-18 | 成績 | 04:02:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'48" | 00:52'23" | | 00:26'35" (+00'47") | | 00:26'56" (+01'08") | 00:54'50" (+02'27") | | 00:27'54" (+02'06") | | 00:27'30" (+01'42") | 00:55'45" (+03'22") | | 00:28'15" (+02'27") | | 00:28'02" (+02'14") | 00:58'29" (+06'06") | | 00:30'27" (+04'39") | |
日期: 2018-11-18 06:00 - 總爬升: 247 m - 卡路里: 3167 Cal - 總步數: 39674 - 平均步頻: 163 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'03" | 1000 / 1000 | 172 / 114 | 2 | | 05'11" (+00'08") | 1009 / 2009 | 172 / 111 | 3 | | 05'07" (+00'04") | 1006 / 3016 | 172 / 113 | 4 | | 05'04" (+00'01") | 1004 / 4021 | 172 / 114 | 5 | | 05'12" (+00'09") | 1004 / 5025 | 172 / 111 |
6 | | 05'20" (+00'17") | 1009 / 6035 | 170 / 109 | 7 | | 05'14" (+00'11") | 1001 / 7036 | 170 / 111 | 8 | | 05'13" (+00'10") | 1004 / 8040 | 171 / 111 | 9 | | 05'12" (+00'09") | 1003 / 9043 | 170 / 112 | 10 | | 05'27" (+00'24") | 1008 / 10052 | 171 / 107 | 11 | | 05'25" (+00'22") | 1008 / 11061 | 167 / 109 | 12 | | 05'19" (+00'16") | 1004 / 12065 | 173 / 108 | 13 | | 05'20" (+00'17") | 1001 / 13067 | 172 / 108 | 14 | | 05'22" (+00'19") | 1008 / 14075 | 169 / 110 | 15 | | 05'21" (+00'18") | 1008 / 15084 | 173 / 107 | 16 | | 05'23" (+00'20") | 1000 / 16084 | 169 / 109 | 17 | | 05'20" (+00'17") | 1002 / 17087 | 173 / 108 | 18 | | 05'32" (+00'29") | 1004 / 18091 | 172 / 104 | 19 | | 05'41" (+00'38") | 1002 / 19094 | 166 / 105 | 20 | | 05'49" (+00'46") | 1001 / 20095 | 163 / 105 | 21 | | 05'31" (+00'28") | 1003 / 21098 | 172 / 104 | 22 | | 05'29" (+00'26") | 1002 / 22101 | 166 / 109 | 23 | | 05'26" (+00'23") | 1007 / 23108 | 170 / 107 | 24 | | 05'45" (+00'42") | 1002 / 24111 | 156 / 111 | 25 | | 05'15" (+00'12") | 1007 / 25118 | 175 / 108 | 26 | | 05'38" (+00'35") | 1004 / 26123 | 166 / 106 | 27 | | 05'49" (+00'46") | 1006 / 27130 | 161 / 106 | 28 | | 05'29" (+00'26") | 1001 / 28131 | 175 / 103 | 29 | | 05'47" (+00'44") | 1005 / 29136 | 161 / 107 | 30 | | 05'21" (+00'18") | 1007 / 30144 | 176 / 105 | 31 | | 05'14" (+00'11") | 1003 / 31148 | 175 / 108 | 32 | | 05'45" (+00'42") | 1007 / 32155 | 159 / 109 | 33 | | 05'26" (+00'23") | 1000 / 33156 | 173 / 105 | 34 | | 05'25" (+00'22") | 1003 / 34159 | 175 / 104 | 35 | | 06'04" (+01'01") | 1001 / 35161 | 156 / 105 | 36 | | 05'46" (+00'43") | 1005 / 36166 | 174 / 99 | 37 | | 06'31" (+01'28") | 1001 / 37167 | 150 / 101 | 38 | | 05'40" (+00'37") | 1006 / 38173 | 173 / 101 | 39 | | 05'51" (+00'48") | 1007 / 39181 | 171 / 99 | 40 | | 06'28" (+01'25") | 1002 / 40183 | 155 / 99 | 41 | | 06'24" (+01'21") | 1005 / 41189 | 160 / 97 | 42 | | 06'14" (+01'11") | 1006 / 42196 | 163 / 97 |
賽後評分: 跑在快速道路上 給 5 星 11月累積里程 : 87.46 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'04" | 00:05'04" | 2 | 05'12" | 00:10'16" | 3 | 05'12" | 00:15'28" | 4 | 05'06" | 00:20'34" | 5 | 05'14" | 00:25'48" | 6 | 05'21" | 00:31'09" | 7 | 05'18" | 00:36'27" | 8 | 05'12" | 00:41'39" | 9 | 05'14" | 00:46'53" | 10 | 05'30" | 00:52'23" | 11 | 05'28" | 00:57'51" | 12 | 05'21" | 01:03'12" | 13 | 05'21" | 01:08'33" | 14 | 05'22" | 01:13'55" | 15 | 05'24" | 01:19'19" | 16 | 05'27" | 01:24'46" | 17 | 05'21" | 01:30'07" | 18 | 05'31" | 01:35'38" | 19 | 05'42" | 01:41'20" | 20 | 05'53" | 01:47'13" | 21 | 05'30" | 01:52'43" | 22 | 05'30" | 01:58'13" | 23 | 05'29" | 02:03'42" | 24 | 05'46" | 02:09'28" | 25 | 05'15" | 02:14'43" | 26 | 05'43" | 02:20'26" | 27 | 05'49" | 02:26'15" | 28 | 05'33" | 02:31'48" | 29 | 05'46" | 02:37'34" | 30 | 05'24" | 02:42'58" | 31 | 05'16" | 02:48'14" | 32 | 05'48" | 02:54'02" | 33 | 05'27" | 02:59'29" | 34 | 05'27" | 03:04'56" | 35 | 06'04" | 03:11'00" | 36 | 05'48" | 03:16'48" | 37 | 06'35" | 03:23'23" | 38 | 05'40" | 03:29'03" | 39 | 05'49" | 03:34'52" | 40 | 06'35" | 03:41'27" | 41 | 06'25" | 03:47'52" | 42 | 06'16" | 03:54'08" | 42.4 | 19'50" | 04:02'01" |
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