10.3 km | 01:04:15 | 06:15/km日期: 2018-11-15 17:28 - 平均心率: 131 - 卡路里: 735 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 06'38" / 06'19" / 06'10" / 06'32" / 06'31" / 06'44" / 06'16" / 06'13" / 05'30" / 05'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'07") | 1000 / 1000 |
| 2 | | 06'19" (+00'49") | 1000 / 2000 |
| 3 | | 06'09" (+00'39") | 1000 / 3000 |
| 4 | | 06'31" (+01'01") | 1000 / 4000 |
| 5 | | 06'30" (+01'00") | 1000 / 5000 |
| 6 | | 06'44" (+01'14") | 1000 / 6000 |
| 7 | | 06'16" (+00'46") | 1000 / 7000 |
| 8 | | 06'12" (+00'42") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 06'03" (+00'33") | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 310.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 06'10" | 00:19'07" |
| 4 | 06'32" | 00:25'39" |
| 5 | 06'31" | 00:32'10" |
| 6 | 06'44" | 00:38'54" |
| 7 | 06'16" | 00:45'10" |
| 8 | 06'13" | 00:51'23" |
| 9 | 05'30" | 00:56'53" |
| 10 | 05'45" | 01:02'38" |
| 10.3 | 06'02" | 01:04'15" |
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