11.3 km | 01:03:46 | 05:39/km日期: 2018-11-13 19:55 - 平均心率: 146 - 卡路里: 854 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 04'46" / 04'31" / 04'53" / 08'20" / 06'10" / 05'18" / 04'51" / 04'58" / 08'32" / 06'33" / 06'13" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'14") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'53" (+00'22") | 1000 / 3000 |
| 4 | | 08'19" (+03'48") | 1000 / 4000 |
| 5 | | 06'10" (+01'39") | 1000 / 5000 |
| 6 | | 05'18" (+00'47") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'57" (+00'26") | 1000 / 8000 |
| 9 | | 05'28" (+00'57") | 1000 / 9000 |
| 10 | | 06'33" (+02'02") | 1000 / 10000 |
| 11 | | 06'12" (+01'41") | 1000 / 11000 |
| 12 | | 06'36" (+02'05") | 264 / 11264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 302.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'31" | 00:09'17" |
| 3 | 04'53" | 00:14'10" |
| 4 | 08'20" | 00:22'30" |
| 5 | 06'10" | 00:28'40" |
| 6 | 05'18" | 00:33'58" |
| 7 | 04'51" | 00:38'49" |
| 8 | 04'58" | 00:43'47" |
| 9 | 08'32" | 00:52'19" |
| 10 | 06'33" | 00:58'52" |
| 11 | 06'13" | 01:05'05" |
| 11.3 | 06'36" | 01:06'50" |
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