10.0 km | 00:55:48 | 05:34/km日期: 2018-11-15 04:54 - 平均心率: 167 - 卡路里: 397 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 06'15" / 05'29" / 21'24" / 05'16" / 05'15" / 05'08" / 05'45" / 04'45" / 05'25" / 05'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'30") | 1000 / 1000 |
| 2 | | 05'28" (+00'43") | 1000 / 2000 |
| 3 | | 06'54" (+02'09") | 1000 / 3000 |
| 4 | | 05'16" (+00'31") | 1000 / 4000 |
| 5 | | 05'14" (+00'29") | 1000 / 5000 |
| 6 | | 05'07" (+00'22") | 1000 / 6000 |
| 7 | | 05'45" (+01'00") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'24" (+00'39") | 1000 / 9000 |
| 10 | | 05'31" (+00'46") | 1000 / 10000 |
| 11 | | 04'31" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
251.33 km 
Mizuno Wave Inspire 14 黑 累積 :
168.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'29" | 00:11'44" |
| 3 | 21'24" | 00:33'08" |
| 4 | 05'16" | 00:38'24" |
| 5 | 05'15" | 00:43'39" |
| 6 | 05'08" | 00:48'47" |
| 7 | 05'45" | 00:54'32" |
| 8 | 04'45" | 00:59'17" |
| 9 | 05'25" | 01:04'42" |
| 10 | 05'31" | 01:10'13" |
| 10.0 | 04'53" | 01:10'18" |
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