11.3 km | 01:18:07 | 06:56/km日期: 2018-11-16 16:55 - 平均心率: 162 - 卡路里: 800 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 60% - PM2.5: 普通(46)
Pace: 06'21" / 06'08" / 06'13" / 06'08" / 06'23" / 06'28" / 08'54" / 06'57" / 06'33" / 06'53" / 08'24" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'12") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'12" (+00'04") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'13" (+00'05") | 1000 / 5000 |
| 6 | | 06'26" (+00'18") | 1000 / 6000 |
| 7 | | 08'54" (+02'46") | 1000 / 7000 |
| 8 | | 06'57" (+00'49") | 1000 / 8000 |
| 9 | | 06'32" (+00'24") | 1000 / 9000 |
| 10 | | 06'52" (+00'44") | 1000 / 10000 |
| 11 | | 08'15" (+02'07") | 1000 / 11000 |
| 12 | | 12'11" (+06'03") | 253 / 11253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 24.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'08" | 00:12'29" |
| 3 | 06'13" | 00:18'42" |
| 4 | 06'08" | 00:24'50" |
| 5 | 06'23" | 00:31'13" |
| 6 | 06'28" | 00:37'41" |
| 7 | 08'54" | 00:46'35" |
| 8 | 06'57" | 00:53'32" |
| 9 | 06'33" | 01:00'05" |
| 10 | 06'53" | 01:06'58" |
| 11 | 08'24" | 01:15'22" |
| 11.3 | 11'38" | 01:18'19" |
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