10.7 km | 01:05:09 | 06:05/km日期: 2018-11-13 06:16 - 總爬升: 116 m - 平均心率: 160 - 卡路里: 794 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 05'43" / 05'52" / 06'03" / 06'15" / 06'02" / 05'58" / 05'57" / 05'59" / 06'14" / 05'51" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'52" (+00'10") | 1000 / 2000 |
| 3 | | 06'02" (+00'20") | 1000 / 3000 |
| 4 | | 06'15" (+00'33") | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 |
| 7 | | 05'56" (+00'14") | 1000 / 7000 |
| 8 | | 06'09" (+00'27") | 518 / 7518 |
| 9 | | 05'50" (+00'08") | 857 / 8376 |
| 10 | | 06'12" (+00'30") | 804 / 9180 |
| 11 | | 05'53" (+00'11") | 849 / 10030 |
| 12 | | 07'44" (+02'02") | 645 / 10675 |
| 13 | | 01:20'55" (+15'13") | 0 / 10676 |
| 14 | | 23'13" (+17'31") | 5 / 10681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 159.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'52" | 00:11'35" |
| 3 | 06'03" | 00:17'38" |
| 4 | 06'15" | 00:23'53" |
| 5 | 06'02" | 00:29'55" |
| 6 | 05'58" | 00:35'53" |
| 7 | 05'57" | 00:41'50" |
| 8 | 05'59" | 00:47'49" |
| 9 | 06'14" | 00:54'03" |
| 10 | 05'51" | 00:59'54" |
| 10.7 | 08'56" | 01:06'00" |
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