8.3 km | 01:11:46 | 08:38/km日期: 2018-11-13 17:29 - 總爬升: 267 m - 卡路里: 569 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 15'20" / 10'15" / 13'51" / 11'11" / 17'24" / 03'54" / 03'52" / 04'04" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'19" (+11'28") | 1000 / 1000 |
| 2 | | 10'16" (+06'25") | 1000 / 2000 |
| 3 | | 13'50" (+09'59") | 1000 / 3000 |
| 4 | | 11'11" (+07'20") | 1000 / 4000 |
| 5 | | 05'57" (+02'06") | 1000 / 5000 |
| 6 | | 03'53" (+00'02") | 1000 / 6000 |
| 7 | | 03'51" | 1000 / 7000 |
| 8 | | 04'04" (+00'13") | 1000 / 8000 |
| 9 | | 11'01" (+07'10") | 304 / 8304 |
11月累積里程 : 353.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'20" | 00:15'20" |
| 2 | 10'15" | 00:25'35" |
| 3 | 13'51" | 00:39'26" |
| 4 | 11'11" | 00:50'37" |
| 5 | 17'24" | 01:08'01" |
| 6 | 03'54" | 01:11'55" |
| 7 | 03'52" | 01:15'47" |
| 8 | 04'04" | 01:19'51" |
| 8.3 | 11'02" | 01:23'13" |
展開計圈分析
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