11.0 km | 01:16:50 | 06:57/km日期: 2018-11-13 23:53 - 平均心率: 153 - 卡路里: 932 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 07'40" / 07'21" / 07'28" / 07'41" / 07'22" / 07'30" / 07'34" / 07'02" / 06'37" / 05'25" / 04'59" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'41") | 1000 / 1000 |
| 2 | | 07'20" (+02'21") | 1000 / 2000 |
| 3 | | 07'28" (+02'29") | 1000 / 3000 |
| 4 | | 07'41" (+02'42") | 1000 / 4000 |
| 5 | | 07'21" (+02'22") | 1000 / 5000 |
| 6 | | 07'30" (+02'31") | 1000 / 6000 |
| 7 | | 07'33" (+02'34") | 1000 / 7000 |
| 8 | | 07'01" (+02'02") | 1000 / 8000 |
| 9 | | 06'37" (+01'38") | 1000 / 9000 |
| 10 | | 05'24" (+00'25") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 04'42" | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 287.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'21" | 00:15'01" |
| 3 | 07'28" | 00:22'29" |
| 4 | 07'41" | 00:30'10" |
| 5 | 07'22" | 00:37'32" |
| 6 | 07'30" | 00:45'02" |
| 7 | 07'34" | 00:52'36" |
| 8 | 07'02" | 00:59'38" |
| 9 | 06'37" | 01:06'15" |
| 10 | 05'25" | 01:11'40" |
| 11 | 04'59" | 01:16'39" |
| 11.0 | 04'52" | 01:16'50" |
展開計圈分析
留言 
