12.2 km | 01:00:08 | 04:54/km日期: 2018-11-12 19:48 - 平均心率: 165 - 卡路里: 837 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 05'34" / 05'12" / 05'02" / 05'02" / 04'43" / 04'31" / 04'57" / 05'12" / 05'02" / 04'53" / 04'48" / 04'20" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'48") | 399 / 399 |
2 | | 05'23" (+01'31") | 408 / 807 |
3 | | 05'21" (+01'29") | 406 / 1214 |
4 | | 05'10" (+01'18") | 410 / 1624 |
5 | | 05'08" (+01'16") | 407 / 2032 |
6 | | 05'03" (+01'11") | 406 / 2438 |
7 | | 05'03" (+01'11") | 410 / 2849 |
8 | | 05'02" (+01'10") | 408 / 3257 |
9 | | 05'02" (+01'10") | 406 / 3663 |
10 | | 04'59" (+01'07") | 405 / 4068 |
11 | | 04'49" (+00'57") | 412 / 4481 |
12 | | 04'38" (+00'46") | 400 / 4881 |
13 | | 04'27" (+00'35") | 406 / 5287 |
14 | | 04'36" (+00'44") | 395 / 5683 |
15 | | 04'33" (+00'41") | 395 / 6078 |
16 | | 04'25" (+00'33") | 403 / 6481 |
17 | | 05'24" (+01'32") | 411 / 6893 |
18 | | 05'22" (+01'30") | 404 / 7297 |
19 | | 05'03" (+01'11") | 423 / 7721 |
20 | | 05'08" (+01'16") | 416 / 8138 |
21 | | 05'07" (+01'15") | 416 / 8554 |
22 | | 04'58" (+01'06") | 405 / 8959 |
23 | | 04'56" (+01'04") | 407 / 9367 |
24 | | 04'51" (+00'59") | 405 / 9772 |
25 | | 04'47" (+00'55") | 414 / 10187 |
26 | | 04'50" (+00'58") | 397 / 10584 |
27 | | 04'44" (+00'52") | 402 / 10986 |
28 | | 04'29" (+00'37") | 417 / 11404 |
29 | | 04'26" (+00'34") | 406 / 11810 |
30 | | 03'52" | 413 / 12224 |
31 | | 02'19" | 11 / 12235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 280.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'12" | 00:10'46" |
3 | 05'02" | 00:15'48" |
4 | 05'02" | 00:20'50" |
5 | 04'43" | 00:25'33" |
6 | 04'31" | 00:30'04" |
7 | 04'57" | 00:35'01" |
8 | 05'12" | 00:40'13" |
9 | 05'02" | 00:45'15" |
10 | 04'53" | 00:50'08" |
11 | 04'48" | 00:54'56" |
12 | 04'20" | 00:59'16" |
12.2 | 03'44" | 01:00'09" |