21.0 km | 01:47:56 | 05:07/km日期: 2018-11-13 18:47 - 平均心率: 143 - 卡路里: 1006 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 06'01" / 05'43" / 05'27" / 05'26" / 05'20" / 05'17" / 06'58" / 05'42" / 05'09" / 05'04" / 04'59" / 04'57" / 04'56" / 04'53" / 04'50" / 04'49" / 04'47" / 04'43" / 04'41" / 04'44" / 04'35" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'26") | 1000 / 1000 |
| 2 | | 05'43" (+01'09") | 1000 / 2000 |
| 3 | | 05'26" (+00'52") | 1000 / 3000 |
| 4 | | 05'25" (+00'51") | 1000 / 4000 |
| 5 | | 05'20" (+00'46") | 1000 / 5000 |
| 6 | | 05'17" (+00'43") | 1000 / 6000 |
| 7 | | 05'45" (+01'11") | 1000 / 7000 |
| 8 | | 05'42" (+01'08") | 1000 / 8000 |
| 9 | | 05'08" (+00'34") | 1000 / 9000 |
| 10 | | 05'03" (+00'29") | 1000 / 10000 |
| 11 | | 04'58" (+00'24") | 1000 / 11000 |
| 12 | | 04'57" (+00'23") | 1000 / 12000 |
| 13 | | 04'55" (+00'21") | 1000 / 13000 |
| 14 | | 04'50" (+00'16") | 1000 / 14000 |
| 15 | | 04'52" (+00'18") | 1000 / 15000 |
| 16 | | 04'48" (+00'14") | 1000 / 16000 |
| 17 | | 04'47" (+00'13") | 1000 / 17000 |
| 18 | | 04'42" (+00'08") | 1000 / 18000 |
| 19 | | 04'41" (+00'07") | 1000 / 19000 |
| 20 | | 04'43" (+00'09") | 1000 / 20000 |
| 21 | | 04'34" | 1000 / 21000 |
| 22 | | 04'32" | 26 / 21026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 448.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'27" | 00:17'11" |
| 4 | 05'26" | 00:22'37" |
| 5 | 05'20" | 00:27'57" |
| 6 | 05'17" | 00:33'14" |
| 7 | 06'58" | 00:40'12" |
| 8 | 05'42" | 00:45'54" |
| 9 | 05'09" | 00:51'03" |
| 10 | 05'04" | 00:56'07" |
| 11 | 04'59" | 01:01'06" |
| 12 | 04'57" | 01:06'03" |
| 13 | 04'56" | 01:10'59" |
| 14 | 04'53" | 01:15'52" |
| 15 | 04'50" | 01:20'42" |
| 16 | 04'49" | 01:25'31" |
| 17 | 04'47" | 01:30'18" |
| 18 | 04'43" | 01:35'01" |
| 19 | 04'41" | 01:39'42" |
| 20 | 04'44" | 01:44'26" |
| 21 | 04'35" | 01:49'01" |
| 21.0 | 04'21" | 01:49'08" |
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