11.1 km | 01:01:32 | 05:31/km日期: 2018-11-14 21:14 - 總爬升: 321 m - 平均心率: 138 - 卡路里: 515 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 05'38" / 05'20" / 05'23" / 05'22" / 05'26" / 05'30" / 05'35" / 05'32" / 05'30" / 05'49" / 05'39" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'18") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'23" (+00'03") | 1000 / 3000 |
| 4 | | 05'21" (+00'01") | 1000 / 4000 |
| 5 | | 05'26" (+00'06") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 |
| 7 | | 05'35" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'48" (+00'28") | 1000 / 10000 |
| 11 | | 05'38" (+00'18") | 1000 / 11000 |
| 12 | | 05'56" (+00'36") | 136 / 11136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'23" | 00:16'21" |
| 4 | 05'22" | 00:21'43" |
| 5 | 05'26" | 00:27'09" |
| 6 | 05'30" | 00:32'39" |
| 7 | 05'35" | 00:38'14" |
| 8 | 05'32" | 00:43'46" |
| 9 | 05'30" | 00:49'16" |
| 10 | 05'49" | 00:55'05" |
| 11 | 05'39" | 01:00'44" |
| 11.1 | 05'50" | 01:01'32" |
展開計圈分析
留言 
