10.2 km | 01:04:09 | 06:17/km日期: 2018-11-12 20:02 - 平均心率: 124 - 卡路里: 471 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 06'52" / 06'25" / 06'09" / 06'12" / 06'06" / 06'05" / 06'15" / 06'20" / 06'19" / 06'06" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'58") | 424 / 424 |
| 2 | | 06'55" (+00'55") | 410 / 835 |
| 3 | | 06'28" (+00'28") | 817 / 1652 |
| 4 | | 06'13" (+00'13") | 411 / 2063 |
| 5 | | 06'18" (+00'18") | 398 / 2462 |
| 6 | | 06'03" (+00'03") | 417 / 2880 |
| 7 | | 06'07" (+00'07") | 413 / 3294 |
| 8 | | 06'17" (+00'17") | 400 / 3695 |
| 9 | | 06'14" (+00'14") | 411 / 4106 |
| 10 | | 06'07" (+00'07") | 416 / 4522 |
| 11 | | 06'02" (+00'02") | 416 / 4939 |
| 12 | | 06'01" (+00'01") | 407 / 5346 |
| 13 | | 06'00" | 419 / 5765 |
| 14 | | 06'17" (+00'17") | 402 / 6168 |
| 15 | | 06'12" (+00'12") | 802 / 6970 |
| 16 | | 06'15" (+00'15") | 396 / 7367 |
| 17 | | 06'26" (+00'26") | 389 / 7757 |
| 18 | | 06'23" (+00'23") | 393 / 8150 |
| 19 | | 06'13" (+00'13") | 405 / 8555 |
| 20 | | 06'18" (+00'18") | 402 / 8958 |
| 21 | | 06'02" (+00'02") | 409 / 9368 |
| 22 | | 06'14" (+00'14") | 410 / 9778 |
| 23 | | 06'10" (+00'10") | 403 / 10182 |
| 24 | | 08'54" (+02'54") | 13 / 10195 |
| 25 | | 22'55" (+16'55") | 0 / 10195 |
| 26 | | 24'05" (+18'05") | 1 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
262.24 km 
Nike Air Zoom Speed Rival 6 light blue 累積 :
248.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'25" | 00:13'17" |
| 3 | 06'09" | 00:19'26" |
| 4 | 06'12" | 00:25'38" |
| 5 | 06'06" | 00:31'44" |
| 6 | 06'05" | 00:37'49" |
| 7 | 06'15" | 00:44'04" |
| 8 | 06'20" | 00:50'24" |
| 9 | 06'19" | 00:56'43" |
| 10 | 06'06" | 01:02'49" |
| 10.2 | 06'55" | 01:04'11" |
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