5.1 km | 00:43:13 | 08:24/km日期: 2018-11-14 20:30 - 平均心率: 120 - 卡路里: 321 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'04" / 07'18" / 07'15" / 07'47" / 11'23" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'22") | 1000 / 1000 |
| 2 | | 07'18" (+01'17") | 1000 / 2000 |
| 3 | | 07'14" (+01'13") | 1000 / 3000 |
| 4 | | 07'21" (+01'20") | 960 / 3960 |
| 5 | | 16'06" (+10'05") | 16 / 3977 |
| 6 | | 20'27" (+14'26") | 10 / 3987 |
| 7 | | 15'40" (+09'39") | 37 / 4024 |
| 8 | | 20'55" (+14'54") | 10 / 4034 |
| 9 | | 17'33" (+11'32") | 6 / 4041 |
| 10 | | 23'13" (+17'12") | 10 / 4051 |
| 11 | | 06'01" | 32 / 4084 |
| 12 | | 21'50" (+15'49") | 10 / 4094 |
| 13 | | 21'01" (+15'00") | 25 / 4120 |
| 14 | | 22'30" (+16'29") | 10 / 4130 |
| 15 | | 11'54" (+05'53") | 11 / 4141 |
| 16 | | 22'03" (+16'02") | 10 / 4151 |
| 17 | | 20'23" (+14'22") | 19 / 4171 |
| 18 | | 22'58" (+16'57") | 10 / 4181 |
| 19 | | 21'54" (+15'53") | 4 / 4185 |
| 20 | | 28'41" (+22'40") | 10 / 4195 |
| 21 | | 23'20" (+17'19") | 4 / 4199 |
| 22 | | 16'33" (+10'32") | 10 / 4209 |
| 23 | | 12'37" (+06'36") | 11 / 4221 |
| 24 | | 19'41" (+13'40") | 10 / 4231 |
| 25 | | 07'24" (+01'23") | 9 / 4240 |
| 26 | | 17'11" (+11'10") | 10 / 4250 |
| 27 | | 17'43" (+11'42") | 19 / 4269 |
| 28 | | 18'39" (+12'38") | 10 / 4279 |
| 29 | | 07'37" (+01'36") | 9 / 4288 |
| 30 | | 17'13" (+11'12") | 10 / 4298 |
| 31 | | 18'57" (+12'56") | 4 / 4302 |
| 32 | | 25'15" (+19'14") | 10 / 4312 |
| 33 | | 28'45" (+22'44") | 1 / 4314 |
| 34 | | 16'20" (+10'19") | 0 / 4315 |
| 35 | | 35'31" (+29'30") | 1 / 4316 |
| 36 | | 22'34" (+16'33") | 10 / 4326 |
| 37 | | 12'52" (+06'51") | 4 / 4331 |
| 38 | | 14'39" (+08'38") | 10 / 4341 |
| 39 | | 10'30" (+04'29") | 12 / 4354 |
| 40 | | 19'00" (+12'59") | 10 / 4364 |
| 41 | | 12'20" (+06'19") | 16 / 4381 |
| 42 | | 15'55" (+09'54") | 10 / 4391 |
| 43 | | 10'07" (+04'06") | 7 / 4398 |
| 44 | | 18'44" (+12'43") | 10 / 4408 |
| 45 | | 20'54" (+14'53") | 3 / 4411 |
| 46 | | 16'22" (+10'21") | 10 / 4421 |
| 47 | | 18'53" (+12'52") | 4 / 4426 |
| 48 | | 07'15" (+01'14") | 688 / 5114 |
| 49 | | 11'42" (+05'41") | 25 / 5139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
110.14 km 
ASICS GT-2000 累積 :
748.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'18" | 00:13'22" |
| 3 | 07'15" | 00:20'37" |
| 4 | 07'47" | 00:28'24" |
| 5 | 11'23" | 00:39'47" |
| 5.1 | 08'07" | 00:40'55" |
展開計圈分析
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