10.0 km | 01:02:06 | 06:11/km日期: 2018-11-13 18:59 - 平均心率: 159 - 卡路里: 742 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 07'46" / 06'31" / 06'05" / 05'52" / 06'20" / 06'04" / 06'04" / 06'11" / 05'54" / 06'35" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'30") | 1000 / 1000 |
| 2 | | 06'31" (+00'39") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'19" (+00'27") | 1000 / 5000 |
| 6 | | 06'04" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 06'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'54" (+00'02") | 1000 / 9000 |
| 10 | | 06'34" (+00'42") | 1000 / 10000 |
| 11 | | 05'45" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 201.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'31" | 00:14'17" |
| 3 | 06'05" | 00:20'22" |
| 4 | 05'52" | 00:26'14" |
| 5 | 06'20" | 00:32'34" |
| 6 | 06'04" | 00:38'38" |
| 7 | 06'04" | 00:44'42" |
| 8 | 06'11" | 00:50'53" |
| 9 | 05'54" | 00:56'47" |
| 10 | 06'35" | 01:03'22" |
| 10.0 | 05'56" | 01:03'30" |
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